Aerobics Classes Aberdeen SD
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Aerobic Component Training: Your Secret Weapon to Good Health
|Written by Administrator|
Component training is a method combining several types of cardiovascular exercises , one immediately after another. For example, you would jog for 15 minutes on a treadmill followed by 15 minutes on the bicycle and then 15 minutes of swimming. This is somewhat equivalent to a mini-triathlon event.
Component training offers a variety to the normal routine and is good for aerobic training. Note that the heart cannot recognize whether the calories burned come from bicycle training or treadmill training or a rowing machine. The key in this particular training method is to utilize different parts of your body and to give you a slight variety so your motivation is being kept up.
Can Cardio Be your Magic Bullet for Health?
|Written by Lynn Glenn|
30 minutes a day of cardio may the magic bullet you've been looking for according to new research.
With its health benefits ranging from disease prevention to stress reduction, cardio/aerobic exercise is one of the best things you can do for your overall health. Cardio/aerobic exercise can help you live longer and healthier and can help you prevent and manage chronic health conditions.Definition of Cardiovascular Exercise
Cardiovascular exercise, also called cardio or aerobic exercise , is any physical activity which raises the heart rate to around 60 to 85 percent of the heart's maximum heart rate for an extended period of time, usually twenty minutes or longer.
Types of Cardio/Aerobic Exercises
Examples include: walking, running, jogging, rowing, hiking, basketball, tennis, kick boxing, boxing, swimming and aerobic/cardio classes; just to name a few.
Health Benefits of Cardio
Aerobic/cardio exercise can reduce the risks of many diseases and conditions, including:
Aerobic/cardio exercise can also help manage chronic disease and conditions in the following ways: