Aerobics Classes Escanaba MI

This page provides useful content and local businesses that can help with your search for Aerobics Classes. You will find helpful, informative articles about Aerobics Classes, including "Can Cardio Be your Magic Bullet for Health?" and "Aerobic Component Training: Your Secret Weapon to Good Health". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Escanaba, MI that will answer all of your questions about Aerobics Classes.

Curves Escanaba MI
1814 Ludington St.
Escanaba, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Child Care Y M C A
(906) 789-0005
2001 N Lincoln Rd Frnt
Escanaba, MI
Family Fun Park Inc
(906) 789-9386
2929 3rd Ave N
Escanaba, MI
Anytime Fitness Escanaba, MI
(906) 233-0000
301 N. Lincoln Rd, Suite 31
Escanaba, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gladstone Yacht Club
(906) 428-4924
Foot of Tenth
Gladstone, MI
Just For Her
(906) 789-2777
917 Ludington St
Escanaba, MI
Curves Escanaba
1814 Ludington St.
Escanaba, MI
Y M C A of Delta County
(906) 789-0005
2001 N Lincoln Rd Frnt
Escanaba, MI
Great Lakes Fitness
(906) 786-4344
1019 Ludington St
Escanaba, MI
Curves for Women
(906) 233-9196
1814 Ludington St
Escanaba, MI
Data Provided By:

Aerobic Component Training: Your Secret Weapon to Good Health

Written by Administrator   

Component training is a method combining several types of cardiovascular exercises , one immediately after anotheaerobic_component_trainingr. For example, you would jog for 15 minutes on a treadmill followed by 15 minutes on the bicycle and then 15 minutes of swimming. This is somewhat equivalent to a mini-triathlon event.

Component training offers a variety to the normal routine and is good for aerobic training. Note that the heart cannot recognize whether the calories burned come from bicycle training or treadmill training or a rowing machine. The key in this particular training method is to utilize different parts of your body and to give you a slight variety so your motivation is being kept up.

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Can Cardio Be your Magic Bullet for Health?

Written by Lynn Glenn   

cardio-lady30 minutes a day of cardio may the magic bullet you've been looking for according to new research.

With its health benefits ranging from disease prevention to stress reduction, cardio/aerobic exercise is one of the best things you can do for your overall health. Cardio/aerobic exercise can help you live longer and healthier and can help you prevent and manage chronic health conditions. 

Definition of Cardiovascular Exercise 

Cardiovascular exercise, also called cardio or aerobic exercise , is any physical activity which raises the heart rate to around 60 to 85 percent of the heart's maximum heart rate for an extended period of time, usually twenty minutes or longer.

Types of Cardio/Aerobic Exercises

Examples include: walking, running, jogging, rowing, hiking, basketball, tennis, kick boxing, boxing, swimming and aerobic/cardio classes; just to name a few.

Health Benefits of Cardio  cycling-cardio-workout

Aerobic/cardio exercise can reduce the risks of many diseases and conditions, including:

  • Hypertension (high blood pressure). If you have high blood pressure, aerobic exercise can help lower it.
  • Coronary artery disease. Heart disease is one of the top causes of death for men and women in the United States. If you've had a heart attack, achieving a higher level of aerobic fitness can help prevent a second attack and decrease your risk of dying from coronary artery disease.
  • Stroke. Aerobic exercise improves blood fats resulting in less build-up of plaques in your arteries. Deposits of plaques in blood vessels leading to your brain can result in a stroke .
  • Cancers. Cardio exercise helps lower the risk of cancers of the colon, prostate, uterine lining and breast. Cardio exercise helps combat colon cancer by helping digested food move through the colon more quickly. Cardio exercise lowers the risk of breast and uterine cancers by reducing body fat and decreasing estrogen production. Researchers are uncertain about how exercise lowers the risk of prostate cancer.
  • Type 2 diabetes. Aerobic exercise helps you control your weight, reducing the likelihood of your being overweight or obese, conditions that can lead to type 2 diabetes.
  • Insulin resistance disease. Aerobic exercise helps control blood sugar levels.
  • Obesity. Cardio workouts optimize fat loss by imposing significant degree of fat burning requirement that utilizes conversion of fats to energy thereby reducing excessive fat storage.
  • Osteoporosis. Cardio exercise can slow bone mineral loss, help maintain posture and improve your overall fitness.

Aerobic/cardio exercise can also help manage chronic disease and conditions in the following ways:

  • Cardio strengthens the heart. A stronger heart can pump more blood for every heartbeat, which means your heart doesn't need to beat as fast during rest or exercise.
  • Cardio imp...

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