Anti-Aging Diet Bentonville AR

Looking for Anti-Aging Diet in Bentonville? We have compiled a list of businesses and services around Bentonville that should help you with your search. We hope this page helps you find Anti-Aging Diet in Bentonville.

Casey A Sams, CDE, RD
(479) 757-3666
Rogers, AR
 
Diane M Johnson, LD, MS, RD
(479) 444-1400
118 E Sunbridge
Fayetteville, AR
 
Natural Nutritional Svc
(479) 498-2884
2300 W Main St,# 4
Russellville, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Natural Food Store
(501) 268-9585
312 E Beebe Capps Expy
Searcy, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Megan L Temple
(501) 686-5788
4301 W Markham St,# 574
Little Rock, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Diane M Johnson
(479) 444-1400
118 E Sunbridge Dr
Fayetteville, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dryer Chiropractic
(870) 935-0102
2912 Browns Ln,# A
Jonesboro, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kristin L Reynolds, RD
(479) 806-2631
315 Northridge Dr
Van Buren, AR
 
Jennifer D Coleman, RD
(870) 262-3264
White River Medical Center1710 Harrison St
Batesville, AR
 
Nutrition Through FITNESS
(501) 541-1382
2901 Broadway St
Little Rock, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Anti-Aging Diet

Written by Jeff Behar   
No one likes looking in the mirror and looking older. And although we can't slow down father time, there are a number of things we can do to slow down the affects of aging.

Things to Avoid

 

Do the best you can to stay away from the danger foods such as:

 

  • Salt
  • Sugar
  • Processed foods
  • Greasy foods.
Stay away from:
  • Excessive Calories. Studies are showing too many calories can not only increase probability of diseases, such as obesity, heart disease and diabetes, but as a result can also reduce life expectancy. Keep your calorie and saturated fat levels to a minimum. A healthy diet is important, but so is exercise to maintain a target of 5-10% below your ideal body weight.

Anti Aging Foods

 

  • Fish - Mackerel, salmon, lake trout, herring, sardines and albacore are cold water fish which contain large amounts of omega three essential fatty acids (EFAs). EFAs are essential to life because they can't be reproduced in the body.  Omega 3 and Omega 6 fatty acids could be the number one source of food for anti-aging.

 

 

 

  • Cruciferous vegetables - vegetables such as kale, turnip, sprouts, radish, cauliflower, broccoli and cabbage are known as helpful in the fight against disease for their antioxidants and vitamin and mineral content. Try to eat them lightly cooked or even raw so that their important enzymes remain intact.

 

  • Whole grains.
  • Garlic and Ginger - Garlic has shown to be an important factor in reducing the risk of disease. It is known to help thin the blood and reduce cholesterol levels, which is key for reducing the risk of heart disease. As well, a study mentioned in a Women and Fitness article, says "41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were ...

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