Anti-Aging Diet Bowling Green KY

Looking for Anti-Aging Diet in Bowling Green? We have compiled a list of businesses and services around Bowling Green that should help you with your search. We hope this page helps you find Anti-Aging Diet in Bowling Green.

Andrea M Norris
(270) 745-0942
2625 Scottsville Rd,# 608
Bowling Green, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Bonnie E Holt
(270) 781-8039
1109 State St
Bowling Green, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Julie M Steber
(859) 236-2053
448 S 3rd St
Danville, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kathleen Greene
(606) 337-7046
310 S Cherry St
Pineville, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jennifer Brown
(270) 527-1496
307 E 12th St
Benton, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nikki L Klein
(270) 781-1151
2235 Russellville Rd
Bowling Green, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dana O'Meallie
(270) 237-4423
207 E Locust St
Scottsville, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kathy R Rapp, RD
(502) 458-4588
Martha Gregory & Associates Inc.3010 Taylor Springs Dr
Louisville, KY
 
Terri Phelps
(859) 252-2371
650 Newtown Pike
Lexington, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Elizabeth C Gabbert, LD, RD
(270) 827-7549
Methodist Hospital1305 N Elm St
Henderson, KY
 

Anti-Aging Diet

Written by Jeff Behar   
No one likes looking in the mirror and looking older. And although we can't slow down father time, there are a number of things we can do to slow down the affects of aging.

Things to Avoid

 

Do the best you can to stay away from the danger foods such as:

 

  • Salt
  • Sugar
  • Processed foods
  • Greasy foods.
Stay away from:
  • Excessive Calories. Studies are showing too many calories can not only increase probability of diseases, such as obesity, heart disease and diabetes, but as a result can also reduce life expectancy. Keep your calorie and saturated fat levels to a minimum. A healthy diet is important, but so is exercise to maintain a target of 5-10% below your ideal body weight.

Anti Aging Foods

 

  • Fish - Mackerel, salmon, lake trout, herring, sardines and albacore are cold water fish which contain large amounts of omega three essential fatty acids (EFAs). EFAs are essential to life because they can't be reproduced in the body.  Omega 3 and Omega 6 fatty acids could be the number one source of food for anti-aging.

 

 

 

  • Cruciferous vegetables - vegetables such as kale, turnip, sprouts, radish, cauliflower, broccoli and cabbage are known as helpful in the fight against disease for their antioxidants and vitamin and mineral content. Try to eat them lightly cooked or even raw so that their important enzymes remain intact.

 

  • Whole grains.
  • Garlic and Ginger - Garlic has shown to be an important factor in reducing the risk of disease. It is known to help thin the blood and reduce cholesterol levels, which is key for reducing the risk of heart disease. As well, a study mentioned in a Women and Fitness article, says "41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were ...

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