Anti-Aging Diet Germantown MD

Looking for Anti-Aging Diet in Germantown? We have compiled a list of businesses and services around Germantown that should help you with your search. We hope this page helps you find Anti-Aging Diet in Germantown.

Wild Success
(301) 816-0752
2 offices now! N. Bethesda, MD and Virginia Beach, VA
North Bethesda and Virginia Beach, VA, MD
Speciality
Diet(ician) / weightloss

Data Provided By:
Andrea Troutner, RD
(240) 499-2628
Health Services200 Girard Street, Suite 212
Gaithersburg, MD
 
Faye B Mitchell, RD
(301) 309-9395
12829 Lamp Post Ln
Potomac, MD
 
Lalita Kaul, LD, PHD, RD
(202) 806-9840
11009 Petersborough Dr
Rockville, MD
 
Randi Weissberger Nutri
(240) 821-9999
6410 Rockledge Dr
Bethesda, MD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Adeline A Assani, LD, MS, RD
(240) 994-9600
13211 Liberty Bell Ct
Germantown, MD
 
Kelli D Gatewood, RD
(703) 534-1609
Potomac, MD
 
Julia M Mutter, LD, RD
(202) 437-0641
Hebrew Home of Greater Washington6121 Montrose Rd
Rockville, MD
 
Institute Of Preventive Med
(301) 460-6600
1342 Atwood Rd
Silver Spring, MD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Elva A Chowdhury, MS, RD
(703) 471-0133
106 Yew Ct
Sterling, VA
 
Data Provided By:

Anti-Aging Diet

Written by Jeff Behar   
No one likes looking in the mirror and looking older. And although we can't slow down father time, there are a number of things we can do to slow down the affects of aging.

Things to Avoid

 

Do the best you can to stay away from the danger foods such as:

 

  • Salt
  • Sugar
  • Processed foods
  • Greasy foods.
Stay away from:
  • Excessive Calories. Studies are showing too many calories can not only increase probability of diseases, such as obesity, heart disease and diabetes, but as a result can also reduce life expectancy. Keep your calorie and saturated fat levels to a minimum. A healthy diet is important, but so is exercise to maintain a target of 5-10% below your ideal body weight.

Anti Aging Foods

 

  • Fish - Mackerel, salmon, lake trout, herring, sardines and albacore are cold water fish which contain large amounts of omega three essential fatty acids (EFAs). EFAs are essential to life because they can't be reproduced in the body.  Omega 3 and Omega 6 fatty acids could be the number one source of food for anti-aging.

 

 

 

  • Cruciferous vegetables - vegetables such as kale, turnip, sprouts, radish, cauliflower, broccoli and cabbage are known as helpful in the fight against disease for their antioxidants and vitamin and mineral content. Try to eat them lightly cooked or even raw so that their important enzymes remain intact.

 

  • Whole grains.
  • Garlic and Ginger - Garlic has shown to be an important factor in reducing the risk of disease. It is known to help thin the blood and reduce cholesterol levels, which is key for reducing the risk of heart disease. As well, a study mentioned in a Women and Fitness article, says "41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were ...

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