Anti-Aging Diet Pittsfield MA

Looking for Anti-Aging Diet in Pittsfield? We have compiled a list of businesses and services around Pittsfield that should help you with your search. We hope this page helps you find Anti-Aging Diet in Pittsfield.

Jane M LePrevost, RD
Berkshire Health System725 North St
Pittsfield, MA
 
Kristin C Irace, LDN, RD
(413) 664-5266
North Adams Regional Hospital71 Hospital Ave
North Adams, MA
 
Hilary Wright, LDN, RD
(617) 460-0985
34 Sunset Rd
Arlington, MA
 
Inger K Hustrulid, LDN, RD
(617) 577-0020
Foundations Family Nutrition195 Binney St Ste 3102
Cambridge, MA
 
Anne Manion, RD
(781) 264-6877
50 Slocum Rd
Jamaica Plain, MA
 
JoAnn A Cooper, RD
(518) 766-6307
JCOOP Cell Deep Nutrition196 Stop 1 Old Gale Hill Rd
East Chatham, NY
 
Ann E Pantazis, CDN, LDN, MS, RD
(508) 852-6175
Falcon Clinic630A Plantation St
Worcester, MA
 
Ann E Manzi, LD, MS, RD
16 Everett St
Beverly, MA
 
Kristen A Giuliani, RD
(781) 598-6102
297 Nahant Rd
Nahant, MA
 
Jessica E Williams, LD, MS, RD
Live Nutrition Inc26 Wampum Drive, PO Box 1709
Brewster, MA
 

Anti-Aging Diet

Written by Jeff Behar   
No one likes looking in the mirror and looking older. And although we can't slow down father time, there are a number of things we can do to slow down the affects of aging.

Things to Avoid

 

Do the best you can to stay away from the danger foods such as:

 

  • Salt
  • Sugar
  • Processed foods
  • Greasy foods.
Stay away from:
  • Excessive Calories. Studies are showing too many calories can not only increase probability of diseases, such as obesity, heart disease and diabetes, but as a result can also reduce life expectancy. Keep your calorie and saturated fat levels to a minimum. A healthy diet is important, but so is exercise to maintain a target of 5-10% below your ideal body weight.

Anti Aging Foods

 

  • Fish - Mackerel, salmon, lake trout, herring, sardines and albacore are cold water fish which contain large amounts of omega three essential fatty acids (EFAs). EFAs are essential to life because they can't be reproduced in the body.  Omega 3 and Omega 6 fatty acids could be the number one source of food for anti-aging.

 

 

 

  • Cruciferous vegetables - vegetables such as kale, turnip, sprouts, radish, cauliflower, broccoli and cabbage are known as helpful in the fight against disease for their antioxidants and vitamin and mineral content. Try to eat them lightly cooked or even raw so that their important enzymes remain intact.

 

  • Whole grains.
  • Garlic and Ginger - Garlic has shown to be an important factor in reducing the risk of disease. It is known to help thin the blood and reduce cholesterol levels, which is key for reducing the risk of heart disease. As well, a study mentioned in a Women and Fitness article, says "41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were ...

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