Anti-Aging Diet Salem NH

Looking for Anti-Aging Diet in Salem? We have compiled a list of businesses and services around Salem that should help you with your search. We hope this page helps you find Anti-Aging Diet in Salem.

Connie J Rieser, RD
(603) 893-5274
8 Cristy Rd
Windham, NH
 
Claudette M Novak, RD
(978) 388-4848
Nutrition for Health238 Elm Street
Amesbury, MA
 
Jane M Hackett, CDE, CDN, RD
(603) 580-6778
Exeter Hospital
Exeter, NH
 
Alese R. Turner-Currie, LD, MS, RD
(603) 580-6778
5 Alumni Drive
Exeter, NH
 
Kimberly Edith Dorval, RD
(603) 627-6887
Nutrition in Motion82 Palomino Lane Ste 501
Bedford, NH
 
Ellen M Byron, CDE, LDN, RD
(978) 373-6809
Ellen Byron & Associates215 Summer St Suite 8
Haverhill, MA
 
Clarissa S London, RD
(603) 889-8188
Nutrition ETC Corp15 Tanguay Ave
Nashua, NH
 
Jacquelyn A Higgins, LD, RD
(978) 957-9770
Newburyport, MA
 
Audrey Lynn Anastasia Kanik, MS, RD
(603) 533-4937
Springfield College500 Commercial Street
Manchester, NH
 
Markit Health, LLC
(800) 892-9794
800 Islington Street
Portsmouth, NH
Speciality
Diet(ician) / weightloss

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Anti-Aging Diet

Written by Jeff Behar   
No one likes looking in the mirror and looking older. And although we can't slow down father time, there are a number of things we can do to slow down the affects of aging.

Things to Avoid

 

Do the best you can to stay away from the danger foods such as:

 

  • Salt
  • Sugar
  • Processed foods
  • Greasy foods.
Stay away from:
  • Excessive Calories. Studies are showing too many calories can not only increase probability of diseases, such as obesity, heart disease and diabetes, but as a result can also reduce life expectancy. Keep your calorie and saturated fat levels to a minimum. A healthy diet is important, but so is exercise to maintain a target of 5-10% below your ideal body weight.

Anti Aging Foods

 

  • Fish - Mackerel, salmon, lake trout, herring, sardines and albacore are cold water fish which contain large amounts of omega three essential fatty acids (EFAs). EFAs are essential to life because they can't be reproduced in the body.  Omega 3 and Omega 6 fatty acids could be the number one source of food for anti-aging.

 

 

 

  • Cruciferous vegetables - vegetables such as kale, turnip, sprouts, radish, cauliflower, broccoli and cabbage are known as helpful in the fight against disease for their antioxidants and vitamin and mineral content. Try to eat them lightly cooked or even raw so that their important enzymes remain intact.

 

  • Whole grains.
  • Garlic and Ginger - Garlic has shown to be an important factor in reducing the risk of disease. It is known to help thin the blood and reduce cholesterol levels, which is key for reducing the risk of heart disease. As well, a study mentioned in a Women and Fitness article, says "41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were ...

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