Anti-Aging Diet Taylorsville NC

Looking for Anti-Aging Diet in Taylorsville? We have compiled a list of businesses and services around Taylorsville that should help you with your search. We hope this page helps you find Anti-Aging Diet in Taylorsville.

April Eckard, LDN, RD
Alexander County Health Department338 1st Ave Suite 1
Taylorsville, NC
 
Ariana M Cunningham
(828) 322-6699
256-A 10th Avenorth East
Hickory, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Elizabeth D Hilliard, RD
(828) 695-5898
Catawba County Health Dept.3070 11th Ave Dr., SE
Hickory, NC
 
Rice Diet Program
(919) 383-7276
1644 Cole Mill Road
Durham, NC
Speciality
Diet(ician) / weightloss

Data Provided By:
Kay E Schlegel Pratt, LDN, MS, RD
(919) 967-9351
Essential Nutrition1305 Willow Dr
Chapel Hill, NC
 
Holle A Dagenhardt, LDN, RD
(828) 325-4946
618 2nd St NE
Hickory, NC
 
Hudson Discount Drug
(828) 728-3561
510 Central St
Hudson, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Danae Olson, RD
(828) 426-8524
Caldwell County Health Department2345 Morganton Blvd SW Ste B
Lenoir, NC
 
Barbara's Boutique
(828) 684-3655
20 Saint Andrews Road
Arden, NC
Speciality
Diet(ician) / weightloss

Data Provided By:
Michelle Blitstein, MS, RD
(704) 491-5616
4812 Carmel Park
Charlotte, NC
 
Data Provided By:

Anti-Aging Diet

Written by Jeff Behar   
No one likes looking in the mirror and looking older. And although we can't slow down father time, there are a number of things we can do to slow down the affects of aging.

Things to Avoid

 

Do the best you can to stay away from the danger foods such as:

 

  • Salt
  • Sugar
  • Processed foods
  • Greasy foods.
Stay away from:
  • Excessive Calories. Studies are showing too many calories can not only increase probability of diseases, such as obesity, heart disease and diabetes, but as a result can also reduce life expectancy. Keep your calorie and saturated fat levels to a minimum. A healthy diet is important, but so is exercise to maintain a target of 5-10% below your ideal body weight.

Anti Aging Foods

 

  • Fish - Mackerel, salmon, lake trout, herring, sardines and albacore are cold water fish which contain large amounts of omega three essential fatty acids (EFAs). EFAs are essential to life because they can't be reproduced in the body.  Omega 3 and Omega 6 fatty acids could be the number one source of food for anti-aging.

 

 

 

  • Cruciferous vegetables - vegetables such as kale, turnip, sprouts, radish, cauliflower, broccoli and cabbage are known as helpful in the fight against disease for their antioxidants and vitamin and mineral content. Try to eat them lightly cooked or even raw so that their important enzymes remain intact.

 

  • Whole grains.
  • Garlic and Ginger - Garlic has shown to be an important factor in reducing the risk of disease. It is known to help thin the blood and reduce cholesterol levels, which is key for reducing the risk of heart disease. As well, a study mentioned in a Women and Fitness article, says "41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were ...

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