Anti-Aging Diet Wichita KS

Looking for Anti-Aging Diet in Wichita? We have compiled a list of businesses and services around Wichita that should help you with your search. We hope this page helps you find Anti-Aging Diet in Wichita.

Olinda Harbauch
(316) 262-3611
2318 E Central Ave
Wichita, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Marjorie J Gress
(316) 858-3470
707 N Emporia St
Wichita, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mary G Steinbrock
(316) 682-7411
1709 S Rock Rd
Wichita, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Club
(620) 225-8600
509 N 2nd Ave,# 5
Dodge City, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Crystal Ann Giersch, CDE, LD, MS, RD
620-241-2250 x179
Memorial Hospital1000 Hospital Dr
Mc Pherson, KS
 
Diane Greenleaf
(316) 253-2604
250 N Kansas St,# 165
Wichita, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Heidi M Wells, RD
(316) 942-5511
Greater Wichita YMCAs3405 S Meridan
Wichita, KS
 
Shubert Natural Hlth Care-Chi
(316) 636-4444
3101 N Rock Rd,# 100
Wichita, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Alternative Health & Chiro
(785) 823-2418
676 S 9th St,# B
Salina, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

C L Gerwick & Assoc Inc
(913) 383-3464
10560 Barkley St,# 340
Overland Park, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Anti-Aging Diet

Written by Jeff Behar   
No one likes looking in the mirror and looking older. And although we can't slow down father time, there are a number of things we can do to slow down the affects of aging.

Things to Avoid

 

Do the best you can to stay away from the danger foods such as:

 

  • Salt
  • Sugar
  • Processed foods
  • Greasy foods.
Stay away from:
  • Excessive Calories. Studies are showing too many calories can not only increase probability of diseases, such as obesity, heart disease and diabetes, but as a result can also reduce life expectancy. Keep your calorie and saturated fat levels to a minimum. A healthy diet is important, but so is exercise to maintain a target of 5-10% below your ideal body weight.

Anti Aging Foods

 

  • Fish - Mackerel, salmon, lake trout, herring, sardines and albacore are cold water fish which contain large amounts of omega three essential fatty acids (EFAs). EFAs are essential to life because they can't be reproduced in the body.  Omega 3 and Omega 6 fatty acids could be the number one source of food for anti-aging.

 

 

 

  • Cruciferous vegetables - vegetables such as kale, turnip, sprouts, radish, cauliflower, broccoli and cabbage are known as helpful in the fight against disease for their antioxidants and vitamin and mineral content. Try to eat them lightly cooked or even raw so that their important enzymes remain intact.

 

  • Whole grains.
  • Garlic and Ginger - Garlic has shown to be an important factor in reducing the risk of disease. It is known to help thin the blood and reduce cholesterol levels, which is key for reducing the risk of heart disease. As well, a study mentioned in a Women and Fitness article, says "41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were ...

Click here to read the rest of this article from MuscleMagFitness.com

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