Antioxidants Beaverton OR
Foundation Natural Medicine Center
3800 Southwest Cedar Hills Boulevard, Suite 200-D
Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Nutrition, Herbal Medicine, Functional Medicine, Family Practice, Diabetes, Chiropractic, Cardiovascular Disease, Arthritis, Allergy
American Holistic Medical Association
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Max Muscles Sports Nutrition
4655 SW Griffith Dr
Max Sports Nutrition
6103 SW Murray Blvd
Juice Plus Products
8385 SW Brookridge St
Low Carb Store The
4714 SW Scholls Ferry Rd
General Nutrition Center
3275 SW Cedar Hills Blvd
Metabolic Research Weight Loss Cli
8285 SW Nimbus Ave
Providence Outpatient Nutrition Educa
9205 SW Barnes Rd
Sdc Health Dba General Nutrition Cente
7545 SW Barnes Rd
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| Written by Jeff Behar, MS, MBA |
An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation reactions can produce free radicals, which start chain reactions that damage cells.
Antioxidants play a key role in fighting free radicals, a form of oxidation that weakens cells and wears down cell's natural defenses. Antioxidants act as "free radical scavengers", preventing and repairing damage caused by free radicals. Research suggests that free radicals cause a number of health conditions and degenerative diseases associated with aging, such as:
- Age related macular degeneration (AMD)
- Alzheimer's disease
- Cardiovascular disease
- Cognitive impairment/dementia
Studies indicate that antioxidants may also enhance immune defense and therefore lower the risk of cancer and infections.
Antioxidants are substances or nutrients found in our foods which can prevent or slow the oxidative damage to our bodies. Examples include:
- Vitamin A and Carotenoids
- Vitamin C
- Vitamin E
- Coenzyme Q10 (CoQ10)
- Flavonoids / polyphenols
Antioxidants in Foods
- Vitamin A and Carotenoids. Apricots (bright-colored fruits and vegetables) broccoli, cantaloupe, carrrots, collards, kale, peaches, sweet potatoes, squash, tomotoes, etc.
- Vitamin C. Citrus fruits like oranges, lemons and lime etc, broccoli, green leafy vegetables,green pepers, strawberries and tomatoes
- Vitamin E. Nuts, seeds, whole grains, green leafy vegetables, vegetable oil and liver oils..
- Selenium. Fish, shellfish, chicken, grains, eggs, red meat, and garlic.
- Coenzyme Q10 (CoQ10), Meats, fish, vegetable oils, wheat germ, rice bran, soy, spinach and broccoli. soybean, sesame, and rapeseed oils.
- Glutathione. Fres...
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