Antioxidants Fairmont WV

Looking for Antioxidants in Fairmont? We have compiled a list of businesses and services around Fairmont that should help you with your search. We hope this page helps you find Antioxidants in Fairmont.

General Nutrition Center Inc
(304) 363-9110
9461 Middletown Mall
Fairmont, WV
 
West Virginia Optimium Wellness
(304) 842-5114
Bridgeport, WV
 
General Nutrition Center
(304) 842-7349
2399 Meadowbrook Mall
Bridgeport, WV
 
Keegan & Associates Inc
(304) 292-1002
Morgantown, WV
 
Forbes B J Rd
(304) 599-6393
Morgantown, WV
 
Salt Box Nutrients
(304) 366-8356
5 Moran Cir
Fairmont, WV
 
General Nutrition Center Inc
(304) 842-7310
1220 W Main St
Bridgeport, WV
 
Nutrition Feeding Service Program
(304) 739-2398
Flemington, WV
 
General Nutrition Center
(304) 983-6560
Morgantown, WV
 
Flemington Nutrition Site
(304) 739-2398
Flemington, WV
 

Antioxidants

Written by Jeff Behar, MS, MBA   

An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. antioxidants_fruit_juiceOxidation reactions can produce free radicals, which start chain reactions that damage cells.

Antioxidants play a key role in fighting free radicals, a form of oxidation that weakens cells and wears down cell's natural defenses. Antioxidants act as "free radical scavengers", preventing and repairing damage caused by free radicals.  Research suggests that free radicals cause a number of health conditions and degenerative diseases associated with aging, such as: 

  • Age related macular degeneration (AMD)
  • Alzheimer's disease
  • Cancer
  • Cardiovascular disease
  • Cataracts
  • Cognitive impairment/dementia
  • Diabetes

Studies indicate that antioxidants may also enhance immune defense and therefore lower the risk of cancer and infections.

Antioxidant Examples

Antioxidants are substances or nutrients found in our foods which can prevent or slow the oxidative damage to our bodies. Examples include: 

  • Vitamin A and Carotenoids
  • Beta-carotene
  • Vitamin C
  • Vitamin E
  • Selenium
  • Coenzyme Q10 (CoQ10)
  • Glutathione
  • Flavonoids / polyphenols 
  • Lycopene
  • Lutein

Antioxidants in Foods

  • Vitamin A and Carotenoids. Apricots (bright-colored fruits and vegetables) broccoli, cantaloupe, carrrots, collards, kale, peaches, sweet potatoes, squash, tomotoes, etc.
  • Vitamin C. Citrus fruits like oranges, lemons and lime etc, broccoli, green leafy vegetables,green pepers, strawberries and tomatoes
  • Vitamin E. Nuts, seeds, whole grains, green leafy vegetables, vegetable oil and liver oils..
  • Selenium. Fish, shellfish, chicken, grains, eggs, red meat, and garlic.
  • Coenzyme Q10 (CoQ10),  Meats, fish, vegetable oils, wheat germ, rice bran, soy, spinach and broccoli. soybean, sesame, and rapeseed oils.
  • Glutathione. Fres...

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