Ashtanga Yoga Kailua Kona HI

This page provides useful content and local businesses that can help with your search for Ashtanga Yoga. You will find helpful, informative articles about Ashtanga Yoga, including "Types of Yoga". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kailua Kona, HI that will answer all of your questions about Ashtanga Yoga.

Kona Yoga
(808) 331-1310
77-6425 Kuakini Hwy.
Kailua-Kona, HI
Yoga Styles
Iyengar influenced, All-Levels

Learn Yoga Online
(808) 883-3419
PO Box 4488
Waikoloa, HI
Yoga Styles
Kripalu, Hatha

Tara Yoga Center
(808) 333-2080
200 Kanoelehua Ave #368
Hilo, HI
Yoga Styles
Family and Group Retreats, Cleansing, Holistic Hatha, breathwork, childrens, prenatal, yin, more...

The House of Yoga and Zen
(808) 573-0687
P.O. Box 1001
Makawao, HI
Yoga Styles
Ashtanga in the K.P. Jois tradition

Yoga Hawaii
(808) 739-YOGA
1152 Koko Head Ave
Honolulu, HI
Yoga Styles
Ashtanga, Vinyasa and gentle styles of y

Big Island Yoga Center
(808) 329-9642
P.O. Box 2233 - physical: 81-6623 Mamalahoa Hwy
Kealakekua-KONA, HI
Yoga Styles
Iyengar

Aloha Vibrational Yoga Centre
(509) 389-7290
P.O.Box 586
Honaunau, HI
Yoga Styles
Vibrational Yoga

Island Spirit Yoga Maui
(808) 667-2111
840 Wainee Street
Lahaina, HI
Yoga Styles
Vinyasa, Flow, Anusara Inspired Yoga, Ha

Maui Lotus Yoga Studio & Boutique
808-874-YOGA (9642)
115 Lipoa Street
Kihei, HI
Yoga Styles
Ashtanga, Hatha, Jivamukti, Yin/Restorative

YogaNalu
(808) 306-0613
PO Box 894199
Mililani, HI
Yoga Styles
Ashtanga

Types of Yoga

Written by Jeff Behar, MS, MBA   

There are many types, or schools of yoga that have evolved over the centuries. yoga_typesThese different types of yoga evolved as different yogis developed their own philosophies and approaches based on the traditional methods and then taught their own approach to new students, who then passed them on to their own students and disciples.

Some of the many types of Yoga include:  Purna, Ashtanga, Jnana, Bhakti, Bikram, Karma, Raja, Hatha, Kundalini, Mantra, Tantra, Iyengar, Astanga, Vini, Ananda, Anusara, Integral, Kali Ray Tri, Kripalu, Kundalini, and Sivananda.

 

Some of the most popular in the U.S., and the ones you are most likely to find in yoga and fitness centers, are  Astanga (or Ashtanga), Bikram, Hatha, Lyengar, and Kundalini (Kundalini yoga is reported to be more than 5,000 years old, was introduced to the west in 1969 by Yogi Bhajan when he traveled here from India).

 

Ashtanga Yoga

Ashtanga yoga, or power yoga, is an ancient system of yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. In the U.S., it is taught as an aggressive workout where you move quickly from one pose to another to build strength and endurance. There is little emphasis on meditation with Ashtanga, and at the end of the session you will feel more like you have completed a traditional weight-training or calisthenic workout than you would with any other type of yoga. Ashtangais more of a physically challenging workout.

Bikram Yoga

Bikram yoga is practiced in a room (sometimes unventilated) heated to about 105 degrees Fahrenheit. The objective is to loosen muscles and to sweat to cleanse the body and remove symptoms of disease and chronic pain. To my knowledge, there hasn't been any research on the safety or efficacy of Bikram, and so I don't recommend it because of the potential risk of dehydration, blood pressure changes, and cardiac problems with exertion in such an inhospitable environment. This is particularly so for individuals who may have an existing heart problem or high blood pressure but don't know it. Bikram has grown in popularity, and some people swear by it. I recommend that you speak with your physician first if you are determined to try it. 

Hatha Yoga

Hatha yoga is the most popular type of yoga taught in the U.S., was developed by Yogi Swatmarama in India in the 15th century. Hatha yoga is the most widely practiced type in the U.S. and is excellent for beginners. It is gentle with slow and smooth movements, and the focus is on holding the poses and integrating your breathing into the movement. It's a great introduction to yoga as it incorporates many different asanas, as well as pranayamas and chanting. Hatha yoga will prepare you for other yoga types that might be taught at your yoga center. Hatha is a great way...

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