Ashtanga Yoga Waltham MA

This page provides useful content and local businesses that can help with your search for Ashtanga Yoga. You will find helpful, informative articles about Ashtanga Yoga, including "Types of Yoga". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Waltham, MA that will answer all of your questions about Ashtanga Yoga.

Inner Balance Yoga
(774) 286-9964
12 Eisenhower Ave
Natick, MA
Yoga Styles
Yoga Therapy, Meditation Instruction and

YOGA EAST Studio & Eastern Art Gallery
(781) 944-1900
12 Woburn Street
Reading, MA
Yoga Styles
Ashtanga, Iyengar, Hatha, Vinyasa, Svaro

The Yoga Loft
(978) 658-5888
3 Lopez Road (off concord street)
Wilmington, MA
Yoga Styles
ashtanga, beginners, power

YMCA of the North Shore
(978) 744-0351
1 Sewall Street
Salem, MA
Yoga Styles
Astanga, Kripalu, Viniyoga, Phoenix Rising

Acara Yoga Studio
(508) 259-2847
11 Main Street
Southborough, MA
Yoga Styles
Ashtanga, Kripalu, Kundelini, Tri Yoga, Svaroopa

Melrose Therapeutic&Wholistic Center
(781) 979-0178
414 Main St.
Melrose, MA
Yoga Styles
Hatha, Body/Mind, Meditation

Mystic Fitness
(508) 820-YOGA
855 Worcester Road Suite 18
Framingham, MA
Yoga Styles
Power, Hot, Vinyasa, and Bikram yoga

Be Well and Beyond
(978) 263-5771
77 Great Road
Acton, MA
Yoga Styles
Svaroopa, Teen Yoga class

Real Life Yoga Studio
(617) 285-5219
101 Adams st
Quincy, MA
Yoga Styles
Heated Yoga, Cool Hatha Yoga, DOGA!Yoga

New England Yoga
(978) 486-4388
298 Great Road
Littleton, MA
Yoga Styles
Hot Power Vinyasa, Ashtanga, Anusara, Kripalu & Prenatal Yoga

Types of Yoga

Written by Jeff Behar, MS, MBA   

There are many types, or schools of yoga that have evolved over the centuries. yoga_typesThese different types of yoga evolved as different yogis developed their own philosophies and approaches based on the traditional methods and then taught their own approach to new students, who then passed them on to their own students and disciples.

Some of the many types of Yoga include:  Purna, Ashtanga, Jnana, Bhakti, Bikram, Karma, Raja, Hatha, Kundalini, Mantra, Tantra, Iyengar, Astanga, Vini, Ananda, Anusara, Integral, Kali Ray Tri, Kripalu, Kundalini, and Sivananda.

 

Some of the most popular in the U.S., and the ones you are most likely to find in yoga and fitness centers, are  Astanga (or Ashtanga), Bikram, Hatha, Lyengar, and Kundalini (Kundalini yoga is reported to be more than 5,000 years old, was introduced to the west in 1969 by Yogi Bhajan when he traveled here from India).

 

Ashtanga Yoga

Ashtanga yoga, or power yoga, is an ancient system of yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. In the U.S., it is taught as an aggressive workout where you move quickly from one pose to another to build strength and endurance. There is little emphasis on meditation with Ashtanga, and at the end of the session you will feel more like you have completed a traditional weight-training or calisthenic workout than you would with any other type of yoga. Ashtangais more of a physically challenging workout.

Bikram Yoga

Bikram yoga is practiced in a room (sometimes unventilated) heated to about 105 degrees Fahrenheit. The objective is to loosen muscles and to sweat to cleanse the body and remove symptoms of disease and chronic pain. To my knowledge, there hasn't been any research on the safety or efficacy of Bikram, and so I don't recommend it because of the potential risk of dehydration, blood pressure changes, and cardiac problems with exertion in such an inhospitable environment. This is particularly so for individuals who may have an existing heart problem or high blood pressure but don't know it. Bikram has grown in popularity, and some people swear by it. I recommend that you speak with your physician first if you are determined to try it. 

Hatha Yoga

Hatha yoga is the most popular type of yoga taught in the U.S., was developed by Yogi Swatmarama in India in the 15th century. Hatha yoga is the most widely practiced type in the U.S. and is excellent for beginners. It is gentle with slow and smooth movements, and the focus is on holding the poses and integrating your breathing into the movement. It's a great introduction to yoga as it incorporates many different asanas, as well as pranayamas and chanting. Hatha yoga will prepare you for other yoga types that might be taught at your yoga center. Hatha is a great way...

Click here to read the rest of this article from MuscleMagFitness.com

A to Z Health:
Allergies | Alzheimers | Anxiety | Arthritis | Asthma | Attention Deficit Hyperactivity Disorder (ADHD) | Autism | Auto-Immune Disorders | Bird Flu | Bladder Cancer | Bone Disease | Brain Tumor Breast Cancer | Cardiovascular Disease | Cervical Cancer | Cholesterol (HDL, LDL) | Chronic Fatigue Syndrome | Cold and Flu | Colitis | Colon Cancer | Colorectal Cancer | Crohn's Disease Cystic Fibrosis | Dementia | Depression | Diabetes | Eczema | Endometrial Cancer | Erectile Dysfunction | Esophageal Cancer | Eye Disease | Fibromyalgia | Gastrointestinal Problems | Hair Loss Headaches (e.g., migraines, sinus, etc.) | Head and Neck | Hearing Loss | Heartburn | Heart Disease | Hormone Disorders | Hypertension (High Blood Pressure) | Infectious Diseases | Joint Pain Kidney Cancer | Kidney Disease | Leukemia | Liver Cancer | Liver Disease | Lung Cancer | Lung Disease | Lymphoma | Melanoma | Mesothelioma | Migraines | Multiple Sclerosis | Obesity Obessive Compulsive Disorder (OCD) | Osteoporosis | Ovarian Cancer | Pancreatic Cancer | Parkinson’s Disease | Pediatric Cancer | Prostate Cancer | Prostate Health | Psoriasis | Respiratory Ailments | Sarcoma | Skin Cancer | Skin Diseases & Conditions | Sleep Disorders | Stomach Cancer | Stress | Stroke | Testicular Cancer | Thyroid Cancer | Thyroid Disease | Urology/Renal

Copyright © 2007 - 2011 Muscle Mag Fitness | Muscle, Fitness and Health Resource All rights reserved. Use of this site constitutes acceptance of Muscle Mag Fitness terms of service.