Bodybuilding Coaches Cedar Rapids IA

Local resource for bodybuilding coaches in Cedar Rapids, IA. Includes detailed information on local businesses that provide access to information on bodybuilding nutrition, bodybuilding competitions, strength training, muscle building, and weight loss programs, as well as advice and content on bodybuilding training.

Cedar Rapids Black Belt Acdmy
(319) 651-1255
711 2nd Avenue Southeast
Cedar Rapids, IA
 
Cross Fit 319
(319) 298-1234
215 3rd Ave SW # 1
Cedar Rapids, IA
 
Anytime Fitness
(319) 396-2447
3135 Wiley Blvd SW
Cedar Rapids, IA
 
Gold Pointe Fitness Club
(319) 377-0504
80 Twixt Town Road Northeast
Cedar Rapids, IA
 
MAX10 Bodyshaping
(319) 558-6810
850 Twixt Town Road NE
Cedar Rapids, IA
 
Kosama Complete Body Transformation
(319) 423-1143
7085 C Ave NE
Cedar Rapids, IA
 
Farrell's Extreme Body Shaping
(319) 841-2233
5761 C St SW # C
Cedar Rapids, IA
 
CrossFit Cedar Rapids
(319) 350-7198
5350 Council Street NE
Cedar Rapids, IA
 
Fitergy Weight Loss Program
(800) 654-3175
1141 16th Avenue Southwest
Cedar Rapids, IA
 
ActivEdge Fitness Club
(319) 654-0123
2120 Edgewood Road SW
Cedar Rapids, IA
 

A Strong Bodybuilding Program Starts with These Exercises

Written by Steve Shaw   

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume. But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

BENCH PRESS. The bench press is the favorite exercise of gym rats everywhere. Show me a bench at any local gym, and I will show you several lifters waiting in line to use it. The bench press is the king of upper body compound movements. Not only does it hammer your chest into massive growth, but the bench press also works your triceps and delts.

OVERHEAD PRESS. The overhead (or military) press rules the land of shoulder growth, blasting your side and front deltoids into submission. There are many effective variations of this movement…seated dumbbell presses, seated barbell presses, standing barbell presses, behind the neck barbell presses. The overhead press also works your triceps and traps.

DIPS. Dips are a potent, but little used tricep blasting exercise. Dips also work the chest and shoulders. Despite being a bodyweight exercise, additional weight can ! be added to this exercise by the use of a weight belt.

DEADLIFT. Another often avoided or ignored exercise is the deadlift. The deadlift is an amazingly anabolic compound lift that will bomb your back, traps, hamstrings, forearms, biceps, shoulders, and just about every other muscle in your body. No workout routine is complete without the deadlift.

ROWS. While most gym rats prefer to work their backs with lat pulldowns, the barbell or dumbbell row is a much more effective exercise. Rowing exercises allow you to lift heavy weights while still maintaining good form and encouraging thick, powerful back growth. Certain variations of t-bar rows are also effective as well.

PULLUPS. Pullups are one of the least favorite bodyweight exercises on the planet. The pullup is generally hated because it is difficult to perform. Like the dip, additional weight can be added while performing pullups via a weight belt. There are several variations of the pullups movement, all much more e...

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