Bodybuilding Coaches Elberton GA

Local resource for bodybuilding coaches in Elberton, GA. Includes detailed information on local businesses that provide access to information on bodybuilding nutrition, bodybuilding competitions, strength training, muscle building, and weight loss programs, as well as advice and content on bodybuilding training.

Gym Kitchen
(706) 376-6302
81 East Howell Street
Hartwell, GA
 
Elbert Hospital Wellness Center
(706) 283-6831
4 Medical Dr
Elberton, GA
 
Ymca
(706) 856-9622
281 Opal St Ext
Hartwell, GA
 
Fairview Fitness Park
(478) 274-3990
200 Industrial Boulevard
Dublin, GA
 
La Fitness
(404) 249-6463
1544 Piedmont Ave Ne Suite 115
Atlanta, GA
 
Bones & Bar Bells
(706) 376-9526
124 Athens Street
Hartwell, GA
 
Jungle Gym
(706) 213-0094
108 College Ave
Elberton, GA
 
Curves
(706) 376-4499
930 Benson St
Hartwell, GA
 
World Gym
(770) 631-8004
1300 Commerce Drive
Peachtree City, GA
 
American Bodyworks
(770) 943-0049
5886 Wendy Bagwell Pkwy # 107
Hiram, GA
 

A Strong Bodybuilding Program Starts with These Exercises

Written by Steve Shaw   

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume. But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

BENCH PRESS. The bench press is the favorite exercise of gym rats everywhere. Show me a bench at any local gym, and I will show you several lifters waiting in line to use it. The bench press is the king of upper body compound movements. Not only does it hammer your chest into massive growth, but the bench press also works your triceps and delts.

OVERHEAD PRESS. The overhead (or military) press rules the land of shoulder growth, blasting your side and front deltoids into submission. There are many effective variations of this movement…seated dumbbell presses, seated barbell presses, standing barbell presses, behind the neck barbell presses. The overhead press also works your triceps and traps.

DIPS. Dips are a potent, but little used tricep blasting exercise. Dips also work the chest and shoulders. Despite being a bodyweight exercise, additional weight can ! be added to this exercise by the use of a weight belt.

DEADLIFT. Another often avoided or ignored exercise is the deadlift. The deadlift is an amazingly anabolic compound lift that will bomb your back, traps, hamstrings, forearms, biceps, shoulders, and just about every other muscle in your body. No workout routine is complete without the deadlift.

ROWS. While most gym rats prefer to work their backs with lat pulldowns, the barbell or dumbbell row is a much more effective exercise. Rowing exercises allow you to lift heavy weights while still maintaining good form and encouraging thick, powerful back growth. Certain variations of t-bar rows are also effective as well.

PULLUPS. Pullups are one of the least favorite bodyweight exercises on the planet. The pullup is generally hated because it is difficult to perform. Like the dip, additional weight can be added while performing pullups via a weight belt. There are several variations of the pullups movement, all much more e...

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