Bodybuilding Coaches Laurinburg NC

Local resource for bodybuilding coaches in Laurinburg, NC. Includes detailed information on local businesses that provide access to information on bodybuilding nutrition, bodybuilding competitions, strength training, muscle building, and weight loss programs, as well as advice and content on bodybuilding training.

Pembroke Power House
(910) 521-8339
205 Union Chapel Rd # E
Pembroke, NC
 
Southeastern Lifestyle Center of Red Springs
(910) 843-9355
301 Mount Tabor Rd
Red Springs, NC
 
Curves
(910) 277-6226
1335 Scotland Crossing Dr
Laurinburg, NC
 
Asheville Racquet-Fitness Club
(828) 274-3361
200 Racquet Club Road
Asheville, NC
 
Fuzion Investment
(704) 504-1075
13347 South Point Boulevard
Charlotte, NC
 
Red Springs Fitness Center
(910) 843-3178
125 N Main St
Red Springs, NC
 
Family Fitness Center
(910) 277-0099
321 Plaza Rd
Laurinburg, NC
 
Firsthealth Center For Health & Fitness-Pembroke
(910) 521-4777
923 W 3rd St
Pembroke, NC
Industry
Personal Trainer, Physical Therapist

Data Provided By:
Downsize Llc
(704) 814-7430
217 North Trade Street
Matthews, NC
 
Snap Fitness 24-7
(704) 895-7474
130 Harbour Place Dr
Davidson, NC
 
Data Provided By:

A Strong Bodybuilding Program Starts with These Exercises

Written by Steve Shaw   

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume. But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

BENCH PRESS. The bench press is the favorite exercise of gym rats everywhere. Show me a bench at any local gym, and I will show you several lifters waiting in line to use it. The bench press is the king of upper body compound movements. Not only does it hammer your chest into massive growth, but the bench press also works your triceps and delts.

OVERHEAD PRESS. The overhead (or military) press rules the land of shoulder growth, blasting your side and front deltoids into submission. There are many effective variations of this movement…seated dumbbell presses, seated barbell presses, standing barbell presses, behind the neck barbell presses. The overhead press also works your triceps and traps.

DIPS. Dips are a potent, but little used tricep blasting exercise. Dips also work the chest and shoulders. Despite being a bodyweight exercise, additional weight can ! be added to this exercise by the use of a weight belt.

DEADLIFT. Another often avoided or ignored exercise is the deadlift. The deadlift is an amazingly anabolic compound lift that will bomb your back, traps, hamstrings, forearms, biceps, shoulders, and just about every other muscle in your body. No workout routine is complete without the deadlift.

ROWS. While most gym rats prefer to work their backs with lat pulldowns, the barbell or dumbbell row is a much more effective exercise. Rowing exercises allow you to lift heavy weights while still maintaining good form and encouraging thick, powerful back growth. Certain variations of t-bar rows are also effective as well.

PULLUPS. Pullups are one of the least favorite bodyweight exercises on the planet. The pullup is generally hated because it is difficult to perform. Like the dip, additional weight can be added while performing pullups via a weight belt. There are several variations of the pullups movement, all much more e...

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