Bodybuilding Coaches Tooele UT

Local resource for bodybuilding coaches in Tooele, UT. Includes detailed information on local businesses that provide access to information on bodybuilding nutrition, bodybuilding competitions, strength training, muscle building, and weight loss programs, as well as advice and content on bodybuilding training.

Shaolin Arts
(801) 446-4970
10354 S. Redwood Road
South Jordan, UT
 
Snap Fitness
(801) 253-6553
1728 West 12600 South
Riverton, UT
 
Snap Fitness
(801) 282-2766
7759 S 4800 W Suite E
West Jordan, UT
 
Sandy Hancock
(801) 815-2573
South Jordan, UT
Specialty
Strength Building, Body Building, Weight Loss, Body Sculpting, Figure Competition Preparation
Schedule Type
NASM - National Academy of Sports Medicine AFAA - Aerobic & Fitness Association of America
Education
I hold two certifications through NASM and AFAA. I also have continued education in Nutrition, Exercise & Obesity and Midlife Fitness for Women. I have gained a tremendous amount of knowledge by training & preparing for several competition in Bodybuilding and Figure for 5 years. I started in Bodybuilding and moved to Figure when it as introduced. I won Overall Figure in the 2003 NPC Utah Figure Competition at the age of 42 and went on in 2004 to take 3rd at Masters Nationals at the age of 43
General Information
47 years old (trains female only)

Anytime Fitness Stansbury Park, UT
(435) 882-7478
500 East Village Blvd, Suite 103
Stansbury Park, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Jordan Valley Athletic Club
(801) 969-9911
5350 3600 West
Kearns, UT
 
Anytime Fitness
(801) 878-3388
12600 South 2722 West
Riverton, UT
 
Jeff Stewart
(801) 633-0411
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
NSCA-CPT
Education
Sports Medicine, AS Utah Career CollegeHealth and Exercise Science, BS Utah Career College
General Information
37 years old (trains both men and women)

Thomas Grove
(801) 513-4695
South Jordan, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting
Schedule Type
ACE NESTA
General Information
20 years old (trains both men and women)

Anytime Fitness Grantsville, UT
(435) 884-5565
225 E Main St
Grantsville, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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A Strong Bodybuilding Program Starts with These Exercises

Written by Steve Shaw   

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume. But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while the amount and variety of bodybuilding routines is staggering and complex, the core exercises for these routines is not. If you want to get big and strong, regardless of your routine, consider making the following seven exercises ! the cornerstone of your time in the gym.

BENCH PRESS. The bench press is the favorite exercise of gym rats everywhere. Show me a bench at any local gym, and I will show you several lifters waiting in line to use it. The bench press is the king of upper body compound movements. Not only does it hammer your chest into massive growth, but the bench press also works your triceps and delts.

OVERHEAD PRESS. The overhead (or military) press rules the land of shoulder growth, blasting your side and front deltoids into submission. There are many effective variations of this movement…seated dumbbell presses, seated barbell presses, standing barbell presses, behind the neck barbell presses. The overhead press also works your triceps and traps.

DIPS. Dips are a potent, but little used tricep blasting exercise. Dips also work the chest and shoulders. Despite being a bodyweight exercise, additional weight can ! be added to this exercise by the use of a weight belt.

DEADLIFT. Another often avoided or ignored exercise is the deadlift. The deadlift is an amazingly anabolic compound lift that will bomb your back, traps, hamstrings, forearms, biceps, shoulders, and just about every other muscle in your body. No workout routine is complete without the deadlift.

ROWS. While most gym rats prefer to work their backs with lat pulldowns, the barbell or dumbbell row is a much more effective exercise. Rowing exercises allow you to lift heavy weights while still maintaining good form and encouraging thick, powerful back growth. Certain variations of t-bar rows are also effective as well.

PULLUPS. Pullups are one of the least favorite bodyweight exercises on the planet. The pullup is generally hated because it is difficult to perform. Like the dip, additional weight can be added while performing pullups via a weight belt. There are several variations of the pullups movement, all much more e...

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