Fiber Supplements Casa Grande AZ

Fiber supplements are often recommended to fill any fiber gaps in a person's diet. See below to find vitamin shops in Casa Grande and gain access to high fiber supplements, soluble fiber supplements, and insoluble fiber supplements as well as and content on natural fiber sources and other nutrition tips.

Valley Vitamins
(520) 421-0617
1664 E Florence Blvd
Casa Grande, AZ
 
Monique's Health Shoppe
(520) 836-9488
707 N Walnut Dr
Casa Grande, AZ
 
C Ric Elderly Nutrition
(520) 562-4024
Sacaton, AZ
 
Rays of the Sun
(480) 773-7329
12816 East Turquoise Avenue
Scottsdale, AZ
Services
Wellness Training, Supplements, Substance Abuse, Preventive Medicine, Nutrition, Naturopathy, Healthy Aging, General Practice, Functional Medicine, Bio-identical HRT, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
Green Kidz R Us
(602) 228-7630
1111 Private Drive
Scottsdale, AZ

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Tri-Valley Health Food
(520) 421-3090
1355 E Florence Blvd Ste 131
Casa Grande, AZ
 
General Nutrition Center
(520) 426-0362
2300 E Tanger Dr
Casa Grande, AZ
 
Sharing Health
(623) 463-6252
20211 N 105 Avenue
Peoria, AZ

Data Provided By:
Tranquil Health Center
(480) 242-0501
86 West University Drive, Suite 3
Mesa, AZ
Services
Yeast Syndrome, Women's Health, Weight Management, Supplements, Stress Management, Public Health, Psychiatry, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, Gynecology, General Practice, Functional Medicine, Family Practice, Energy Medicine, Diabetes, Brain Longevity, Bio-identical HRT, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
pHion
(480) 556-0210
14201 N Hayden Rd Ste #4
Scottsdale, AZ

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The Many Benefits of Fiber in the Diet

Written by Jeff Behar, MS, MBA   

What is Fiber?sources-of-fiber-in-food

Dietary fiber (fibre), sometimes called roughage, is the indigestible portion of plant foods that that the body does not absorb.

Fiber pushes food through the digestive system, absorbing water and easing defecation. Fiber acts by changing the nature of the contents of the gastrointestinal tract, and by changing how other nutrients and chemicals are absorbed by the body.

 Benefits of Dietary Fiber

  • Fiber helps to keep our bowel movements regular and ward off certain diseases, such as colon cancer .

  • Fiber helps transport cholesterol out of our body, reducing our risk for heart disease .

  • Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer.

  • Fiber also reduces the risk of obesity and diabetes .

How to Increase Your Intake of Fiber

To increase your intake of fiber, eat more whole and natural foods.  Some good examples of fiber-rich foods include

Why Include Fiber in a Weight Loss Program?

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer.

Fiber also moves fat through our digestive system faster so that less of it is absorbed.

How to Increase Your Intake of Fiber

To increase your intake of fiber, eat more whole and natural foods, and fewer processed foods. Some good examples ofiber-food_sourcesf fiber-rich foods include:

  • Legumes (lentils, dry beans and peas)
  • Other vegetables
  • Fruits
  • Brown rice
  • Whole grains (wheat, oats, barley)

For a more complete list of foods that contain fiber see:

...

FRUIT

AMOUNT

TOTAL FIBER (grams)

Apples with skin

1 medium

5.00

Apricot

3 medium

0.98

Apricots, dried

5 pieces

2.89

Banana

1 medium

3.92

Blueberries

1 cup

4.18

Cantaloupe, cubes

1 cup

1.28

Figs, dried

2 medium

3.74

Grapefruit

1/2 medium

6.12

Orange, navel

1 medium

3.40

Peach

1 medium

2.00

Peaches, dried

3 pieces

3.18

Pear

1 medium

5.08

Plum

1 medium

1.00

Raisins

1.5 oz box

1.60

Raspberries

1 cup

8.34

Strawberries

1 cup

3.98

 

 

 

VEGETABLES

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