Fiber Supplements Evansville IN

Fiber supplements are often recommended to fill any fiber gaps in a person's diet. See below to find vitamin shops in Evansville and gain access to high fiber supplements, soluble fiber supplements, and insoluble fiber supplements as well as and content on natural fiber sources and other nutrition tips.

Adeles Natural Foods
(812) 467-0295
3415 N 1st Ave
Evansville, IN
 
Adele's Naturally Inc
(812) 471-3144
2704 Lincoln Ave
Evansville, IN
 
Shaklee Distributors the Sander Well
(812) 477-3285
923 Nottingham Ct
Evansville, IN
 
Healthsmart Foods
(812) 471-4111
2102 Kotter Ave
Evansville, IN
 
Nutrition Depot
(812) 491-1846
200 N Rosenberger Ave
Evansville, IN
 
Mothersoy Weight Loss Products & Serv
(812) 424-5357
424 S Kentucky Ave
Evansville, IN
 
Shaklee Distributors
(812) 424-4730
1506 Conlin Ave
Evansville, IN
 
General Nutrition Center
(812) 476-6854
800 N Green River Rd
Evansville, IN
 
General Nutrition Center
(812) 426-9063
4601 University Dr
Evansville, IN
 
Funny Farm Feed Folks
(812) 423-5664
2601 N Saint Joseph Ave
Evansville, IN
 

The Many Benefits of Fiber in the Diet

Written by Jeff Behar, MS, MBA   

What is Fiber?sources-of-fiber-in-food

Dietary fiber (fibre), sometimes called roughage, is the indigestible portion of plant foods that that the body does not absorb.

Fiber pushes food through the digestive system, absorbing water and easing defecation. Fiber acts by changing the nature of the contents of the gastrointestinal tract, and by changing how other nutrients and chemicals are absorbed by the body.

 Benefits of Dietary Fiber

  • Fiber helps to keep our bowel movements regular and ward off certain diseases, such as colon cancer .

  • Fiber helps transport cholesterol out of our body, reducing our risk for heart disease .

  • Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer.

  • Fiber also reduces the risk of obesity and diabetes .

How to Increase Your Intake of Fiber

To increase your intake of fiber, eat more whole and natural foods.  Some good examples of fiber-rich foods include

Why Include Fiber in a Weight Loss Program?

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer.

Fiber also moves fat through our digestive system faster so that less of it is absorbed.

How to Increase Your Intake of Fiber

To increase your intake of fiber, eat more whole and natural foods, and fewer processed foods. Some good examples ofiber-food_sourcesf fiber-rich foods include:

  • Legumes (lentils, dry beans and peas)
  • Other vegetables
  • Fruits
  • Brown rice
  • Whole grains (wheat, oats, barley)

For a more complete list of foods that contain fiber see:

...

FRUIT

AMOUNT

TOTAL FIBER (grams)

Apples with skin

1 medium

5.00

Apricot

3 medium

0.98

Apricots, dried

5 pieces

2.89

Banana

1 medium

3.92

Blueberries

1 cup

4.18

Cantaloupe, cubes

1 cup

1.28

Figs, dried

2 medium

3.74

Grapefruit

1/2 medium

6.12

Orange, navel

1 medium

3.40

Peach

1 medium

2.00

Peaches, dried

3 pieces

3.18

Pear

1 medium

5.08

Plum

1 medium

1.00

Raisins

1.5 oz box

1.60

Raspberries

1 cup

8.34

Strawberries

1 cup

3.98

 

 

 

VEGETABLES

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