Fiber Supplements Idaho Falls ID

Fiber supplements are often recommended to fill any fiber gaps in a person's diet. See below to find vitamin shops in Idaho Falls and gain access to high fiber supplements, soluble fiber supplements, and insoluble fiber supplements as well as and content on natural fiber sources and other nutrition tips.

General Nutrition Center
(208) 524-6684
2300 E 17th St
Idaho Falls, ID
 
Herbs for Health
(208) 528-8855
1655 S Woodruff Ave
Idaho Falls, ID
 
Lifes Balance
(208) 535-1225
260 A St
Idaho Falls, ID
 
Tomchak Luana
(208) 524-3999
Idaho Falls, ID
 
Wrights Nutrition Express
(208) 552-9956
125 S 25th E
Idaho Falls, ID
 
New Look Diet Center The
(208) 535-4639
2860 Channing Way
Idaho Falls, ID
 
Wealth of Health Nutrition Cente
(208) 523-7600
1725 W Broadway St
Idaho Falls, ID
 
Consulting Dietitians of Idaho Falls
(208) 524-3999
Idaho Falls, ID
 
Wealth of Health Nutrition Cente
(208) 542-0015
250 S Woodruff Ave
Idaho Falls, ID
 
Whole Food Today
(800) 989-9840
851 Winterfox
Hailey, ID

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The Many Benefits of Fiber in the Diet

Written by Jeff Behar, MS, MBA   

What is Fiber?sources-of-fiber-in-food

Dietary fiber (fibre), sometimes called roughage, is the indigestible portion of plant foods that that the body does not absorb.

Fiber pushes food through the digestive system, absorbing water and easing defecation. Fiber acts by changing the nature of the contents of the gastrointestinal tract, and by changing how other nutrients and chemicals are absorbed by the body.

 Benefits of Dietary Fiber

  • Fiber helps to keep our bowel movements regular and ward off certain diseases, such as colon cancer .

  • Fiber helps transport cholesterol out of our body, reducing our risk for heart disease .

  • Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer.

  • Fiber also reduces the risk of obesity and diabetes .

How to Increase Your Intake of Fiber

To increase your intake of fiber, eat more whole and natural foods.  Some good examples of fiber-rich foods include

Why Include Fiber in a Weight Loss Program?

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer.

Fiber also moves fat through our digestive system faster so that less of it is absorbed.

How to Increase Your Intake of Fiber

To increase your intake of fiber, eat more whole and natural foods, and fewer processed foods. Some good examples ofiber-food_sourcesf fiber-rich foods include:

  • Legumes (lentils, dry beans and peas)
  • Other vegetables
  • Fruits
  • Brown rice
  • Whole grains (wheat, oats, barley)

For a more complete list of foods that contain fiber see:

...

FRUIT

AMOUNT

TOTAL FIBER (grams)

Apples with skin

1 medium

5.00

Apricot

3 medium

0.98

Apricots, dried

5 pieces

2.89

Banana

1 medium

3.92

Blueberries

1 cup

4.18

Cantaloupe, cubes

1 cup

1.28

Figs, dried

2 medium

3.74

Grapefruit

1/2 medium

6.12

Orange, navel

1 medium

3.40

Peach

1 medium

2.00

Peaches, dried

3 pieces

3.18

Pear

1 medium

5.08

Plum

1 medium

1.00

Raisins

1.5 oz box

1.60

Raspberries

1 cup

8.34

Strawberries

1 cup

3.98

 

 

 

VEGETABLES

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