Fiber Supplements Narragansett RI

Fiber supplements are often recommended to fill any fiber gaps in a person's diet. See below to find vitamin shops in Narragansett and gain access to high fiber supplements, soluble fiber supplements, and insoluble fiber supplements as well as and content on natural fiber sources and other nutrition tips.

Vitamin Smart Directions Inc
(401) 782-6800
140 Point Judith Rd Ste 6
Narragansett, RI
 
Millar Abbaticola Marcie Rd Ldn
(401) 782-6800
40 Charles St
Wakefield, RI
 
Gnc General Nutrition Center
(401) 783-5481
160 Old Tower Hill Rd
Wakefield, RI
 
General Nutrition Center
(401) 847-2859
264 Bellevue Ave
Newport, RI
 
Newport Nutrition
(401) 849-1030
4 Calvert St
Newport, RI
 
Food for Thought
(401) 789-2445
140 Point Judith Rd Ste 32
Narragansett, RI
 
Rand Pam Consulting Dietician
(401) 783-4428
1167 Kingstown Rd
Wakefield, RI
 
Alternative Food Co Operative
(401) 789-2240
357 Main St
Wakefield, RI
 
Harvest Natural Foods
(401) 846-8137
181 Bellevue Ave Ste 1
Newport, RI
 
Fireworks Gallery
(401) 846-1101
64 Spring St
Newport, RI
 

The Many Benefits of Fiber in the Diet

Written by Jeff Behar, MS, MBA   

What is Fiber?sources-of-fiber-in-food

Dietary fiber (fibre), sometimes called roughage, is the indigestible portion of plant foods that that the body does not absorb.

Fiber pushes food through the digestive system, absorbing water and easing defecation. Fiber acts by changing the nature of the contents of the gastrointestinal tract, and by changing how other nutrients and chemicals are absorbed by the body.

 Benefits of Dietary Fiber

  • Fiber helps to keep our bowel movements regular and ward off certain diseases, such as colon cancer .

  • Fiber helps transport cholesterol out of our body, reducing our risk for heart disease .

  • Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer.

  • Fiber also reduces the risk of obesity and diabetes .

How to Increase Your Intake of Fiber

To increase your intake of fiber, eat more whole and natural foods.  Some good examples of fiber-rich foods include

Why Include Fiber in a Weight Loss Program?

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer.

Fiber also moves fat through our digestive system faster so that less of it is absorbed.

How to Increase Your Intake of Fiber

To increase your intake of fiber, eat more whole and natural foods, and fewer processed foods. Some good examples ofiber-food_sourcesf fiber-rich foods include:

  • Legumes (lentils, dry beans and peas)
  • Other vegetables
  • Fruits
  • Brown rice
  • Whole grains (wheat, oats, barley)

For a more complete list of foods that contain fiber see:

...

FRUIT

AMOUNT

TOTAL FIBER (grams)

Apples with skin

1 medium

5.00

Apricot

3 medium

0.98

Apricots, dried

5 pieces

2.89

Banana

1 medium

3.92

Blueberries

1 cup

4.18

Cantaloupe, cubes

1 cup

1.28

Figs, dried

2 medium

3.74

Grapefruit

1/2 medium

6.12

Orange, navel

1 medium

3.40

Peach

1 medium

2.00

Peaches, dried

3 pieces

3.18

Pear

1 medium

5.08

Plum

1 medium

1.00

Raisins

1.5 oz box

1.60

Raspberries

1 cup

8.34

Strawberries

1 cup

3.98

 

 

 

VEGETABLES

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