Fitness BootCamps Belton MO

Looking for Fitness BootCamps in Belton? We have compiled a list of businesses and services around Belton that should help you with your search. We hope this page helps you find Fitness BootCamps in Belton.

From A Loving Source
(913) 660-6371
8205 West 152nd Terrace
Overland Park, KS
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Tai Chi, Supplements, Mind/Body Medicine, Meditation
Membership Organizations
American Holistic Medical Association

Data Provided By:
Pierce Medical Clinic
(877) 835-1772
7010 W 107th St # 110
Overland Park, KS

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Southside Barbell Club
(816) 322-7800
105 N Scott Ave
Belton, MO
 
Aarons Family Fun Center
(816) 322-0488
17070 Aaron Ln
Belton, MO
 
Curves Belton MO
152 Cedar Tree Square
Belton, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Weight Management Medical Ctr
(913) 451-7777
6700 W 121st St Ste 103
Overland Park, KS

Data Provided By:
Grand Summit Golf and Country Club
(816) 331-3978
15101 Grand Smt
Belton, MO
 
Southside Barbell Club
(816) 322-7800
300 N Scott Ave
Belton, MO
 
St Sabina Catholic Gym
(816) 331-8277
700 Trevis Avenue
Belton, MO
 
Loch Lloyd Health Club
(816) 322-5463
16800 S Highland Ridge Dr
Vlg Loch Lloyd, MO
 
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Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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