Fitness BootCamps Cheyenne WY

Looking for Fitness BootCamps in Cheyenne? We have compiled a list of businesses and services around Cheyenne that should help you with your search. We hope this page helps you find Fitness BootCamps in Cheyenne.

Ikon Ice and Events Center
(307) 433-0024
1530 W Lincolnway
Cheyenne, WY
 
Shake It Daily
(307) 426-4001
611 E. Carlson Suite #100
Cheyenne, WY
 
Millennium Fitness Spa
(307) 638-9278
1700 W Lincolnway
Cheyenne, WY
 
American International Karate Kung Fu
(307) 634-6776
2528 E Lincolnway
Cheyenne, WY
 
Hard Kore Fitness Center
(307) 632-2374
216 W 17th St
Cheyenne, WY
 
Body-By-Design
(307) 635-2118
515 E Carlson St # 102
Cheyenne, WY
 
Smart Sports Training Center
(307) 637-6677
5307 Yellowstone Rd
Cheyenne, WY
 
Curves Cheyenne
1637 E. Stillwater Ave.
Cheyenne, WY
 
Cole Pool
(307) 632-6178
3439 Green Valley Rd
Cheyenne, WY
 
Ross Vincent MD
(307) 632-7677
5307 Yellowstone Rd
Cheyenne, WY
 

Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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