Fitness BootCamps Conyers GA

Looking for Fitness BootCamps in Conyers? We have compiled a list of businesses and services around Conyers that should help you with your search. We hope this page helps you find Fitness BootCamps in Conyers.

The Robbins Health Alliance
(770) 564-1399
1324 Rockbridge Road
Stone Mountain, GA
Services
Other, Reiki, Supplements, Preventive Medicine, Yeast Syndrome, Weight Management, Rheumatology, Reflexology, Orthomolecular Medicine, Nutrition, Metabolic Medicine, Massage Therapy, Internal Medicine, Homeopathy, Herbal Medicine, Fitness/Exercise, Endocrinology, Diabetes, Dermatology, Chiropractic, Bio-identical HRT, Arthritis, Aromatherapy, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ecology Body Diet
(404) 378-3939
218 Laredo Dr
Decatur, GA

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Jazzercise Conyers Rockdale Gymnastics
(770) 979-2079
1774 Old Covington Rd.
Conyers, GA
Programs & Services
Jazzercise

Data Provided By:
La Fitness
(770) 760-1337
1618 Highway 138
Conyers, GA
 
My Pole Fitness
(770) 500-5475
2455 Salem Rd SE # D
Conyers, GA
 
Center For Medical Weight Loss
(678) 210-0276
1305 Milstead Ave Ne
Conyers, GA

Data Provided By:
Golds Gym Conyers Salem Rd
(770) 483-0099
2202 Salem Rd
Conyers, GA
 
Conyers Ladies LLC
(770) 860-0006
1360 Dogwood Dr Se
Conyers, GA
 
Jazzercise Conyers Woodlees Daycare Center
(770) 979-2079
2125 Old Salem Rd.
Conyers, GA
Programs & Services
Jazzercise

Data Provided By:
Premier Fitness Holdings Inc
(770) 483-0099
2202 Salem Rd Se
Conyers, GA
 
Data Provided By:

Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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