Fitness BootCamps Dyersburg TN
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Diet(ician) / weightloss
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Yoga, Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Metabolic Medicine, Meditation, Guided Imagery, Geriatrics, General Practice, Functional Medicine, Energy Medicine, Diabetes, Chelation Therapy, Bio-identical HRT, Biofeedback, Ayurveda, Auriculotherapy, Arthritis, Aromatherapy, Anesthesiology, Acupuncture
American Holistic Medical Association
Fitness BootCamps, Do They Really Work?
|Written by Administrator|
Fitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?
Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.
The Fitness Boot Camp Study