Fitness BootCamps Ferndale MI

Looking for Fitness BootCamps in Ferndale? We have compiled a list of businesses and services around Ferndale that should help you with your search. We hope this page helps you find Fitness BootCamps in Ferndale.

Food Therapeutics
(248) 379-5793
1640 Axtell
Troy, MI
Speciality
Diet(ician) / weightloss

Data Provided By:
Community Bridges Integrated Healthcare
(734) 347-1462
42627 Garfield Road, Suite 213
Clinton Township, MI
Services
Wellness Training, Weight Management, Tai Chi, Stress Management, Reiki, Preventive Medicine, Pain Management, Other, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Internal Medicine, Herbal Medicine, Geriatrics, General Practice, Family Practice, Endocrinology, Diabetes, Dermatology, Coaching, Chelation Therapy, Arthritis, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Paulette Turner
(313) 493-9455
15460 Sussex St
Detroit, MI

Data Provided By:
Medical Weight Loss Clinic
(248) 637-1582
1345 Coolidge Hwy
Troy, MI

Data Provided By:
The Center for Medical Weight Loss
(248) 438-8100
6900 Orchard Lake Road Suite 207
West Bloomfield, MI

Data Provided By:
Fitness Objective - Personal Training
(586) 791-2524
36939 Harper Ave. #2
Clinton Township, MI
Speciality
Diet(ician) / weightloss

Data Provided By:
Beaumont Weight Control
(248) 655-5900
4949 Coolidge Hwy
Royal Oak, MI

Data Provided By:
Thin & Healthy's Total Solution
(248) 593-8446
31555 Southfield Rd
Beverly Hills, MI

Data Provided By:
Weight Watchers
(248) 553-8555
28555 Orchard Lake Rd
Farmington Hills, MI

Data Provided By:
Smart For Life
(248) 432-0000
6700 Orchard Lake Rd
West Bloomfield, MI

Data Provided By:
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Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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