Fitness BootCamps Independence MO

Looking for Fitness BootCamps in Independence? We have compiled a list of businesses and services around Independence that should help you with your search. We hope this page helps you find Fitness BootCamps in Independence.

Combined Health Care Professionals
(816) 453-5545
5140 North Antioch Road
Kansas City, MO
Services
Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Reiki, Preventive Medicine, Orthomolecular Medicine, Nutrition, Mind/Body Medicine, Metabolic Medicine, Medical Intuition, Massage Therapy, Internal Medicine, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Fitness/Exercise, Energy Medicine, Endocrinology, Dreamwork Therapy, Diabetes, Dermatology, CranioSacral Therapy, Cardiovascular Disease, Bio-identical HRT, Biofeedback, Bach Flower Es
Membership Organizations
American Holistic Medical Association

Data Provided By:
Weight Management Medical Ctr
(913) 451-7777
6700 W 121st St Ste 103
Overland Park, KS

Data Provided By:
Jazzercise Independence Fitness Center
(816) 350-7717
14310 E. 42nd St. S.
Independence, MO
Programs & Services
Jazzercise

Data Provided By:
Curves Independence MO - South
17201 E. 40 Hwy., Ste. 106
Independence, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitnessology
(816) 833-4118
10817 E 23rd St S
Independence, MO
 
Pierce Medical Clinic
(877) 835-1772
7010 W 107th St # 110
Overland Park, KS

Data Provided By:
Golds Gym Independence
(816) 252-0220
3520 S. Noland Road
Independence, MO
 
Bateman Gatrost Chiropractic
(816) 795-5000
19501 E US Highway 40
Independence, MO
 
24 Hour Fitness Independence Sport Gym
3850 Crackerneck Road
Independence, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Greater Kc Golden Gloves Association Inc
(816) 358-7775
11004 E US Highway 40
Independence, MO
 
Data Provided By:

Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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