Fitness BootCamps Kailua Kona HI

Looking for Fitness BootCamps in Kailua Kona? We have compiled a list of businesses and services around Kailua Kona that should help you with your search. We hope this page helps you find Fitness BootCamps in Kailua Kona.

Golds Gym Kailua Kona
(808) 334-1977
74-5583 Luhia St
Kailua Kona, HI
 
Curves For Women
(808) 331-2286
74-5565 Luhia St # B3
Kailua Kona, HI
 
Curves Kailua Kona HI
74-5615 Luhia Street, #B-1
Kailua Kona, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ladies Workout Express
(808) 327-4380
73-5619 Kauhola St # 206
Kailua Kona, HI
 
Omega Fitness
(808) 329-2444
74-5615 Luhia St # B1
Kailua Kona, HI
 
Omega Fitness Llc
(808) 329-2444
74-5615 Luhia St
Kailua Kona, HI
 
G and E American Kenpo Jujitsu
(808) 329-1136
74-5605 Alapa St Ste 101
Kailua Kona, HI
 
Body Balance For Performance Big Island
(808) 331-1900
75-5699 Kopiko St
Kailua Kona, HI
 
Pilates of Hawaii
(808) 334-1500
PO Box 743
Kailua Kona, HI
 
Gold's Gym
(808) 334-1977
74-5583 Luhia St
Kailua Kona, HI
 
Data Provided By:

Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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