Fitness BootCamps Millsboro DE

Looking for Fitness BootCamps in Millsboro? We have compiled a list of businesses and services around Millsboro that should help you with your search. We hope this page helps you find Fitness BootCamps in Millsboro.

Lotus Center for Intergral Healing and Wellbeing
(302) 226-7546
301 Rehoboth Avenue
Rehoboth Beach, DE
Services
Yoga, Wellness Training, Weight Management, Therapeutic Touch, Tai Chi, Supplements, Stress Management, Spiritual Attunement, Reiki, Reflexology, Qi Gong, Public Health, Preventive Medicine, Pharmacology, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Meditation, Medical Intuition, Massage Therapy, Internal Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Geriatrics, General Practice, Energy Medicine, Diabetes, CranioSacral Therapy, Coa
Membership Organizations
American Holistic Medical Association

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Millsboro Little League
(302) 934-1806
262 W State St
Millsboro, DE
 
Curves For Women
(302) 933-0102
401 W Dupont Hwy # 104
Millsboro, DE
 
Golds Gym Delmarva
(302) 732-3664
120 Creekside
The Point Farm, DE
 
World Gym
(302) 539-8282
2 Town Road
Ocean View, DE
 
World Gym
(302) 933-0722
339 E Dupont Hwy
Millsboro, DE
 
Atlantic Fitness Center of Delaware
(302) 945-0101
101 Shellpointe Shoppes
Millsboro, DE
 
Lower Sussex Little League
(302) 732-1115
Road 382
Dagsboro, DE
 
Curves Bethany Beach
29-I Atlantic Avenue
Ocean View, DE
 
Curves Bethany Beach DE
29-I Atlantic Ave.
Ocean View, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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