Fitness BootCamps North Las Vegas NV

Looking for Fitness BootCamps in North Las Vegas? We have compiled a list of businesses and services around North Las Vegas that should help you with your search. We hope this page helps you find Fitness BootCamps in North Las Vegas.

Surgical Weight Control Center - Barry L Fisher MD
(702) 313-8446
3802 Meadows Lane
Las Vegas, NV
 
West Tropicana Medical Centre
(702) 367-0808
6787 West Tropicana Avenue, Suite 110
Las Vegas, NV
 
Nevada Medical Weight Loss Center
(702) 362-9930
5380 South Rainbow Boulevard, Suite 306
Las Vegas, NV
 
Salud Y Vida
(702) 382-0730
1405 S Eastern Ave
Las Vegas, NV

Data Provided By:
Anytime Fitness North Las Vegas, NV
(702) 202-2400
5870 Losee Rd, Suites 153, 154 & 155
North Las Vegas, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Harbor Island Medical
(702) 870-8852
8440 W Lake Mead Boulevard # 103
Las Vegas, NV
 
Life Align Wellness Center
(702) 456-6772
8515 Edna Avenue 240
Las Vegas, NV
 
Cambridge Counselor
(702) 453-2525
3945 E Carey Ave
Las Vegas, NV

Data Provided By:
Nevada Weight Loss Ctr
(702) 740-0200
2375 E Tropicana Ave Ste F
Las Vegas, NV

Data Provided By:
Curves For Women
(702) 631-3700
2696 W Ann Rd
North Las Vegas, NV
 
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Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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