Fitness BootCamps Scottsbluff NE

Looking for Fitness BootCamps in Scottsbluff? We have compiled a list of businesses and services around Scottsbluff that should help you with your search. We hope this page helps you find Fitness BootCamps in Scottsbluff.

Mini Arcade
(308) 632-6922
1506A Broadway
Scottsbluff, NE
 
Horizons West Medical Group PC
(308) 630-2130
3911 Avenue B
Scottsbluff, NE
 
Tamarak Whole Life Wellness Services
(308) 635-1514
1613 1st Ave
Scottsbluff, NE
 
Bauer Marcia Cde
(308) 220-4305
3911 Avenue B
Scottsbluff, NE
 
Scotts Bluff Country Club
(308) 632-8297
5014 Avenue I
Scottsbluff, NE
 
Jazzercise Scottsbluff Fitness Center
(308) 633-5299
1603 Broadway
Scottsbluff, NE
Programs & Services
Jazzercise

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Guadalupe Recreation Center
(308) 632-3941
1200 E 9th St
Scottsbluff, NE
 
Riverside Athletic Club
(308) 635-1177
422 Avenue B
Scottsbluff, NE
 
Curves Scottsbluff
1709 - 1st Avenue
Scottsbluff, NE
 
Meta Health Weight Management Inc
(308) 632-3438
22 W 27th St
Scottsbluff, NE
 
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Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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