Fitness BootCamps Sedona AZ

Looking for Fitness BootCamps in Sedona? We have compiled a list of businesses and services around Sedona that should help you with your search. We hope this page helps you find Fitness BootCamps in Sedona.

The Spa Sedona Racquet Club
(928) 282-4197
100 Racquet Rd
Sedona, AZ
 
Jazzercise Sedona at Sedonafit
(928) 282-1273
1835 W. Hwy. 89a
Sedona, AZ
Programs & Services
Jazzercise

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Lind Rogers Salon At Los Abrigados Resort and Spa
(928) 282-5108
160 Portal Ln
Sedona, AZ
 
L and J Consulting
(928) 282-2522
45 Talia Ct
Sedona, AZ
 
Curves Sedona
1890 W. State Route 89A
Sedona, AZ
 
Snap Fitness Sedona
(928) 282-2139
2081 Arizona-89A
Sedona, AZ
 
Sedona Spa At Los Abrigados Resort and Spa
(928) 282-5108
160 Portal Ln
Sedona, AZ
 
Snap Fitness
(928) 282-2139
2081 Arizona 89A
Sedona, AZ
 
The Spa At Sedona Racquet Club
(928) 282-4197
100 Racquet Rd
Sedona, AZ
 
West End One On One Personal Fitness Center
(928) 282-2626
2679 W Highway 89A
Sedona, AZ
 
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Fitness BootCamps, Do They Really Work?

Written by Administrator   

Fwoman at a fitness boot campitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late night TV and not see a DVD, a reference or footage of a fitness boot camp in action. But are fitness bootcamp recruits getting in shape and staying that way?

Fitness Boot camps, which include basic exercises like jumping jacks, lunges, sit-ups, and squats, have become increasingly popular through out the US. Fitness bootcamp workouts are designed to provide both cardiovascular exercise and muscle conditioning. A new study researched at the University of Wisconsin's La Crosse Exercise and Health Program and recently published published in Fitness Matters, a publication of the American Council on Exercise looked at this recent fad to determine how well the approach worked in regards to cardiovascular fitness and calories burned.

The Fitness Boot Camp Study

  • Researchers recruited six men and six women aged 19 to 29.
  • At the start of the study, participants' fitness levels were evaluated.
  • Participants exercised on a treadmill while researchers checked their maximum heart rates and maximum oxygen consumption.
  • Participants were asked to rate how hard they felt they were exercising, and those perceived exertion scores were recorded.
  • Each participant was given the 40-minute video, The Method: Cardio Boot Camp with Tracey Mallett. This video was chosen because it has both the aerobic movements and strength exercises that are typical of the boot camp style. Volunteers took the videos home so that they could familiarize themselves with the choreography. Then each participant came back to the lab and did the workout while researchers tested them for oxygen consumption, caloric burn, heart rate, and perceived exertion.
  • Participants in the study burned about 600 calories per hour.
  • Participants worked on average at 77% of maximum heart rate (MHR), some as high as 91% M...

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