Hot Yoga Coatesville PA
Hot Vinyasa / Power Flow / Hatha
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting
NASM Corrective Exercise Specialist ACE Certified Personal Trainer AFPA Post-Rehab Exercise Specialist
The majority of my clients have had the main goal of losing excess bodyfat and increasing lean muscle mass. As a result, this is the area I have the most experience in improving. However, I have a great deal of experience and thoroughly enjoy working with clients with all types of goals and fitness levels.
37 years old (trains both men and women)
Classical & Vinyasa
Forrest, Vinyasa, Kundalini, Trance Dance
West Grove, PA
Ashtanga, Gentle, Gentle/Restorative, Yo
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing, Body Sculpting, Ketle Bells
Certification ISSMA International Sports Medicine Association CPR/AED First Aid
H.S.: Great ValleyCollege: Quinnipiac University Mass Comm.Air Force
29 years old (trains both men and women)
Various Styles of Yoga, Pilates, and Meditations
Kennett Square, PA
Hot Yoga for Great Health and Wellness
|Written by Administrator|
Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees.
As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. Hot Yoga also makes the body very warm, and therefore more flexible. Moksha Yoga is a form of Hot Yoga that is more well known today.
Hot Moksha Yoga
Hot Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Hot Moksha yoga is a series of traditional yoga postures created for practice in a heated room. The series of postures taught in hot moksha yoga is a cardiovascular workout . It incorporates many challenging postures that sustain an elevated heart rate. It strengthens, tones, and stretches the muscles while calming the mind and reducing stress . The heated room allows tighter muscles to stretch with greater ease. All Hot Yoga classes follow a basic structure that is fundamental to the Moksha Yoga practice.
Health Benefits of Hot Moksha Yoga
Health benefits of Hot Moksha Yoga include but are not limited to: