Hot Yoga Essex Junction VT

This page provides useful content and local businesses that can help with your search for Hot Yoga. You will find helpful, informative articles about Hot Yoga, including "Hot Yoga for Great Health and Wellness". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Essex Junction, VT that will answer all of your questions about Hot Yoga.

Becoming Peace Yoga Essex Jct. VT
(802) 878-5299
140 Pleasant Acres
Williston, VT
Yoga Styles
Hatha, Kripalu

Yoga Vermont
(802) 660-9718
1 Mill Street Ste 236
Burlington, VT
Yoga Styles
Ashtanga or Power Yoga, PreNatal, Kripalu, Seniors, Jivamukti, Iyengar, Flow, Children

Associates in Psychotherapy and Family Counseling
802-658-4208 x113
34 Patchen rd
South Burlington, VT
 
Yoga Vermont
(802) 660-9718
197 College St
Burlington, VT
 
Stephanie Davis Massage Therapy
(802) 233-7368
67 Pearl St
Burlington, VT
 
Becoming Peace Yoga
(802) 857-0005
57 River Road Unit 1026
Essex Junction, VT
Yoga Styles
Kripalu,

Bristol Yoga
(802) 482-5547
34 Drinkwater Rd
Hinesburg, VT
Yoga Styles
Ashtanga

Bikram Yoga Burlington
(802) 651-8979
257 Pine St
Burlington, VT
 
Evolution Physical Therapy & Yoga Studio
(802) 864-9642
20 Kilburn St
Burlington, VT
 
Metta Touch Thai Yoga Massage
(802) 598-8700
269 Pearl Street
Burlington, VT
 

Hot Yoga for Great Health and Wellness

Written by Administrator   

hot_yogaHot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees.

As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. Hot Yoga also makes the body very warm, and therefore more flexible. Moksha Yoga is a form of Hot Yoga that is more well known today.

 

Hot Moksha Yoga

Hot Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Hot Moksha yoga is a series of traditional yoga postures created for practice in a heated room. The series of postures taught in hot moksha yoga is a cardiovascular workout . It incorporates many challenging postures that sustain an elevated heart rate. It strengthens, tones, and stretches the muscles while calming the mind and reducing stress . The heated room allows tighter muscles to stretch with greater ease. All Hot Yoga classes follow a basic structure that is fundamental to the Moksha Yoga practice.

Health Benefits of Hot Moksha Yoga

Health benefits of Hot Moksha Yoga include but are not limited to:

  • Reduces stress . Hot Moksha Yoga's deep breathing exercises brings calming effect that reduces stress .  
  • Alleviates/Improves Depression. Hot Yoga also helps alleviate depression .In addition to melatonin, the pineal gland also controls the release of serotonin, the "mood" hormone. As certain postures flush the pineal gland with oxygenated blood its function improves and emotional highs and low begin to even out.
  • Improves Arthritis .The 'hot' element of the hot yoga class is what has the most dramatic affect on arthritis sufferers.
  • Reduces Back/Knee Pain. The heat in a Moksha Yoga class relaxes the joints. Also Hot Moksha Yoga focuses on opening the hips where knee and back pain often originate.
  • Reduces and/or Alleviates Headaches. Many postures in the Moksha Yoga sequence relieve tension and tightness in the neck and shoulder area. As this area relaxes, blood flow increases and headaches often decrease or go away entirely.
  • Reduces/Improves Insomnia. Several postures focus on increasing blood flow through the pineal gland where melatonin, the hormone released to induce deep sleep, is released.
  • Reduces Digestive Problems.  With regular practice many Hot Moksha Yoga  students find that they don't crave junk food as much. This inclination towards a healthier diet, coupled with calming the nervous system, helps with long-term digestive issues. Hot Moksha Yoga also can help improve symptoms from common digestive disorders such as irritable bowel disorder (IBS).
  • Reduces Constipation.  Relaxing the central nervous system by focusing on breathing increases a process called peristalsis. Peristalsis moves processed food thr...

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