Hot Yoga Gardnerville NV
Lake Tahoe, NV
Hatha, Slow Flow
Lake Tahoe, CA
Vinyasa, Hatha, Tibetan Heart Yoga, Kids' Yoga
South Lake Tahoe, CA
Strength Building, Weight Loss, Yoga, Pilates, Body Sculpting
CAPT Certified Advanced Personal Trainer, Certified Sports Nutritionist, Certified Weight Management Specialist (NESTA) (ISSA) (IFPA) also hold Certifications in Yoga, Pilates, Core Stability, Online Training, Phone Coaching.
12 years experience working with adults, specializing in strength building and weight loss.I have taken numerous courses including:Exercise Physiology, Sports Nutrition, Weight Management, Weight training techniques, Core Stability training, Biomechanics - the way the body moves naturally, I incorporate Yoga, Pilates, resistance band training, strength training, core stability, and aerobics into my ever changing programs. My goal is to change up your workout so much that you continue to see res
38 years old (trains both men and women)
South Lake Tahoe, CA
Progressive Ashtanga / Vinyasa Flow
Hot Yoga for Great Health and Wellness
|Written by Administrator|
Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees.
As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. Hot Yoga also makes the body very warm, and therefore more flexible. Moksha Yoga is a form of Hot Yoga that is more well known today.
Hot Moksha Yoga
Hot Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Hot Moksha yoga is a series of traditional yoga postures created for practice in a heated room. The series of postures taught in hot moksha yoga is a cardiovascular workout . It incorporates many challenging postures that sustain an elevated heart rate. It strengthens, tones, and stretches the muscles while calming the mind and reducing stress . The heated room allows tighter muscles to stretch with greater ease. All Hot Yoga classes follow a basic structure that is fundamental to the Moksha Yoga practice.
Health Benefits of Hot Moksha Yoga
Health benefits of Hot Moksha Yoga include but are not limited to: