Hot Yoga Hockessin DE
Hot Vinyasa / Power Flow / Hatha
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting
NASM Corrective Exercise Specialist ACE Certified Personal Trainer AFPA Post-Rehab Exercise Specialist
The majority of my clients have had the main goal of losing excess bodyfat and increasing lean muscle mass. As a result, this is the area I have the most experience in improving. However, I have a great deal of experience and thoroughly enjoy working with clients with all types of goals and fitness levels.
37 years old (trains both men and women)
Kripalu Hatha Yoga
Iyengar, Anusara, Meditative, Chi Gung
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Yoga
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing, Body Sculpting, Ketle Bells
Certification ISSMA International Sports Medicine Association CPR/AED First Aid
H.S.: Great ValleyCollege: Quinnipiac University Mass Comm.Air Force
29 years old (trains both men and women)
Kennett Square, PA
West Grove, PA
Ashtanga, Gentle, Gentle/Restorative, Yo
Glen Mills, PA
Hot Yoga for Great Health and Wellness
|Written by Administrator|
Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees.
As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. Hot Yoga also makes the body very warm, and therefore more flexible. Moksha Yoga is a form of Hot Yoga that is more well known today.
Hot Moksha Yoga
Hot Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Hot Moksha yoga is a series of traditional yoga postures created for practice in a heated room. The series of postures taught in hot moksha yoga is a cardiovascular workout . It incorporates many challenging postures that sustain an elevated heart rate. It strengthens, tones, and stretches the muscles while calming the mind and reducing stress . The heated room allows tighter muscles to stretch with greater ease. All Hot Yoga classes follow a basic structure that is fundamental to the Moksha Yoga practice.
Health Benefits of Hot Moksha Yoga
Health benefits of Hot Moksha Yoga include but are not limited to: