Hot Yoga Provo UT

This page provides useful content and local businesses that can help with your search for Hot Yoga. You will find helpful, informative articles about Hot Yoga, including "Hot Yoga for Great Health and Wellness". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Provo, UT that will answer all of your questions about Hot Yoga.

Alyssa Krug
(801) 427-8420
Orem, UT
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Boot Camp
Schedule Type
NASM
General Information
23 years old (trains both men and women)

It's Yoga
(801) 426-9644
4801 University Ave
Provo, UT
Yoga Styles
Ashtanga/Restorative

Corporate Yoga
(801) 787-2515
60 W Main Street Court #100
Serving SL County and Utah County Business, UT
Yoga Styles
Power Yoga - all Levels

Its Yoga & Soel Boutique
(801) 426-9644
4801 N University Ave
Provo, UT
 
White Mountain Yoga
(801) 344-5755
2230 N University Pkwy
Provo, UT
 
Amanda Pribyl
(801) 623-1342
American Fork, UT
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Marathons
Schedule Type
NASM, APEX
Education
Bachelors in Exercise Science from BYU
General Information
25 years old (trains both men and women)

Yoga and Divine Movement Studio and Unique Gift Boutique
(801) 787-7857
37 South Main St.
Plesant Grove, UT
Yoga Styles
Ashtanga, begginers, mixed levels, thera

Lifted Life Yoga Center
(801) 492-3689
60 W Main Street Court #100
Alpine, UT
Yoga Styles
Power, Anusara, Hatha, Integral

Bodhi Yoga
(801) 344-5755
2230 N University Pkwy
Provo, UT
 
Mothering Your Way
(801) 615-1733
545 S 670 E
Orem, UT
 

Hot Yoga for Great Health and Wellness

Written by Administrator   

hot_yogaHot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees.

As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. Hot Yoga also makes the body very warm, and therefore more flexible. Moksha Yoga is a form of Hot Yoga that is more well known today.

 

Hot Moksha Yoga

Hot Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Hot Moksha yoga is a series of traditional yoga postures created for practice in a heated room. The series of postures taught in hot moksha yoga is a cardiovascular workout . It incorporates many challenging postures that sustain an elevated heart rate. It strengthens, tones, and stretches the muscles while calming the mind and reducing stress . The heated room allows tighter muscles to stretch with greater ease. All Hot Yoga classes follow a basic structure that is fundamental to the Moksha Yoga practice.

Health Benefits of Hot Moksha Yoga

Health benefits of Hot Moksha Yoga include but are not limited to:

  • Reduces stress . Hot Moksha Yoga's deep breathing exercises brings calming effect that reduces stress .  
  • Alleviates/Improves Depression. Hot Yoga also helps alleviate depression .In addition to melatonin, the pineal gland also controls the release of serotonin, the "mood" hormone. As certain postures flush the pineal gland with oxygenated blood its function improves and emotional highs and low begin to even out.
  • Improves Arthritis .The 'hot' element of the hot yoga class is what has the most dramatic affect on arthritis sufferers.
  • Reduces Back/Knee Pain. The heat in a Moksha Yoga class relaxes the joints. Also Hot Moksha Yoga focuses on opening the hips where knee and back pain often originate.
  • Reduces and/or Alleviates Headaches. Many postures in the Moksha Yoga sequence relieve tension and tightness in the neck and shoulder area. As this area relaxes, blood flow increases and headaches often decrease or go away entirely.
  • Reduces/Improves Insomnia. Several postures focus on increasing blood flow through the pineal gland where melatonin, the hormone released to induce deep sleep, is released.
  • Reduces Digestive Problems.  With regular practice many Hot Moksha Yoga  students find that they don't crave junk food as much. This inclination towards a healthier diet, coupled with calming the nervous system, helps with long-term digestive issues. Hot Moksha Yoga also can help improve symptoms from common digestive disorders such as irritable bowel disorder (IBS).
  • Reduces Constipation.  Relaxing the central nervous system by focusing on breathing increases a process called peristalsis. Peristalsis moves processed food thr...

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