Hot Yoga Rochester NH

This page provides useful content and local businesses that can help with your search for Hot Yoga. You will find helpful, informative articles about Hot Yoga, including "Hot Yoga for Great Health and Wellness". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rochester, NH that will answer all of your questions about Hot Yoga.

Water & Stone Yoga
(603) 520-2897
25 West Main Street
Conway, NH

Data Provided By:
Yoga of the Berwicks
(207) 384-4400
507 Portland St
Berwick, ME
Yoga Styles
Various

Strafford Ashtanga Yoga
603/664/5468
1539 Province Road
Strafford, NH
Yoga Styles
Ashtanga

South Berwick Yoga LLC
(207) 450-7154
4 Portland St
South Berwick, ME
Yoga Styles
All

Peace Tree Yoga
(603) 686-6944
23 Mountain Ave.
Northwood, NH
Yoga Styles
Vinyasa

Adagio Spa Salon & Wellness Center
(603) 664-6000
320 Route 125
Barrington, NH
Yoga Styles
Hatha

Rasamaya
(877) 676-RASA
c/o Dover Yoga Suite 320
Dover, NH
Yoga Styles
Vinyasa, Teacher Training, Aerial, Danc

Shakti Yoga Studio
(207) 457-2298
44 Emery Mills Rd.
Lebanon, ME
Yoga Styles
Hatha, Ashtanga

The Prana Studio for Yoga and Health
(603) 868-6753
13 Sunnyside Drive
Durham, NH
Yoga Styles
Kripalu, Integrative Yoga Therapy

Empower Yoga Center
(603) 427-0772
63 Market Street
Portsmouth, NH
Yoga Styles
Vinyasa Flow / Power

Data Provided By:

Hot Yoga for Great Health and Wellness

Written by Administrator   

hot_yogaHot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees.

As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. Hot Yoga also makes the body very warm, and therefore more flexible. Moksha Yoga is a form of Hot Yoga that is more well known today.

 

Hot Moksha Yoga

Hot Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Hot Moksha yoga is a series of traditional yoga postures created for practice in a heated room. The series of postures taught in hot moksha yoga is a cardiovascular workout . It incorporates many challenging postures that sustain an elevated heart rate. It strengthens, tones, and stretches the muscles while calming the mind and reducing stress . The heated room allows tighter muscles to stretch with greater ease. All Hot Yoga classes follow a basic structure that is fundamental to the Moksha Yoga practice.

Health Benefits of Hot Moksha Yoga

Health benefits of Hot Moksha Yoga include but are not limited to:

  • Reduces stress . Hot Moksha Yoga's deep breathing exercises brings calming effect that reduces stress .  
  • Alleviates/Improves Depression. Hot Yoga also helps alleviate depression .In addition to melatonin, the pineal gland also controls the release of serotonin, the "mood" hormone. As certain postures flush the pineal gland with oxygenated blood its function improves and emotional highs and low begin to even out.
  • Improves Arthritis .The 'hot' element of the hot yoga class is what has the most dramatic affect on arthritis sufferers.
  • Reduces Back/Knee Pain. The heat in a Moksha Yoga class relaxes the joints. Also Hot Moksha Yoga focuses on opening the hips where knee and back pain often originate.
  • Reduces and/or Alleviates Headaches. Many postures in the Moksha Yoga sequence relieve tension and tightness in the neck and shoulder area. As this area relaxes, blood flow increases and headaches often decrease or go away entirely.
  • Reduces/Improves Insomnia. Several postures focus on increasing blood flow through the pineal gland where melatonin, the hormone released to induce deep sleep, is released.
  • Reduces Digestive Problems.  With regular practice many Hot Moksha Yoga  students find that they don't crave junk food as much. This inclination towards a healthier diet, coupled with calming the nervous system, helps with long-term digestive issues. Hot Moksha Yoga also can help improve symptoms from common digestive disorders such as irritable bowel disorder (IBS).
  • Reduces Constipation.  Relaxing the central nervous system by focusing on breathing increases a process called peristalsis. Peristalsis moves processed food thr...

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