Hot Yoga Yukon OK

This page provides useful content and local businesses that can help with your search for Hot Yoga. You will find helpful, informative articles about Hot Yoga, including "Hot Yoga for Great Health and Wellness". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Yukon, OK that will answer all of your questions about Hot Yoga.

Mademoiselle Figure & Fitness
(405) 848-1199
2950 n.w. 63rd.
Oklahoma city, OK
Programs & Services
Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Indoor Pool, Indoor Track, Jacuzzi, Parking, Pool, Rowing Machines, Sauna, Special Services, Stair Climber, Stationary Bikes, Steam Room, Step Class, Tanning, Treadmill, Water Aerobics, Water Exercise Class, Weight Machines, Whirl Pool, Yoga, Zumba

Data Provided By:
Samatva Yoga
(405) 474-3302
Oklahoma City
Oklahoma City, OK
Yoga Styles
Hatha: Prenatal Yoga, Yoga for Women, Sa

Raja Yoga Meditation Center
(405) 227-9618
4340 Nw 23rd St
Oklahoma City, OK
 
Yoga Studio
(405) 810-8877
7602 N Western Ave
Oklahoma City, OK
 
Spirit House Yoga
(405) 528-4288
5107 N Shartel Ave
Oklahoma City, OK
 
Gary Barnes
(405) 795-9030
Oklahoma City, OK
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing
Schedule Type
CPT - National Health Educators (level 2) Twist Sport Conditioning - Bronze Level Coach
Education
I am owner of Achieve Fitness Oklahoma and a level 2 certified personal trainer with National Health Educators. I also am a Bronze Level Coach with Twist Sport Conditioning. I am working on my Master Level Trainer Certification with Achieve Fitness USA which includes training in kettlebell techniques, medical rehabilitation, and sports conditioning. In addition to personal training, I have led bootcamps, yoga classes, water aerobics, and kickboxing.
General Information
51 years old (trains both men and women)

Yoga Home Ofrapeutics
(405) 470-8180
5801 W Britton Rd
Oklahoma City, OK
 
Free Spirit Yoga Studio
(405) 412-3582
6010 N Villa Ave Apt 1
Oklahoma City, OK
 
Yoga Loft
(405) 560-0539
4416 N Western Ave Ste 215
Oklahoma City, OK
 
Cadence Yoga
(405) 601-8537
801 N Hudson Ave
Oklahoma City, OK
 
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Hot Yoga for Great Health and Wellness

Written by Administrator   

hot_yogaHot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees.

As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. Hot Yoga also makes the body very warm, and therefore more flexible. Moksha Yoga is a form of Hot Yoga that is more well known today.

 

Hot Moksha Yoga

Hot Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner as well as the seasoned practitioner. Hot Moksha yoga is a series of traditional yoga postures created for practice in a heated room. The series of postures taught in hot moksha yoga is a cardiovascular workout . It incorporates many challenging postures that sustain an elevated heart rate. It strengthens, tones, and stretches the muscles while calming the mind and reducing stress . The heated room allows tighter muscles to stretch with greater ease. All Hot Yoga classes follow a basic structure that is fundamental to the Moksha Yoga practice.

Health Benefits of Hot Moksha Yoga

Health benefits of Hot Moksha Yoga include but are not limited to:

  • Reduces stress . Hot Moksha Yoga's deep breathing exercises brings calming effect that reduces stress .  
  • Alleviates/Improves Depression. Hot Yoga also helps alleviate depression .In addition to melatonin, the pineal gland also controls the release of serotonin, the "mood" hormone. As certain postures flush the pineal gland with oxygenated blood its function improves and emotional highs and low begin to even out.
  • Improves Arthritis .The 'hot' element of the hot yoga class is what has the most dramatic affect on arthritis sufferers.
  • Reduces Back/Knee Pain. The heat in a Moksha Yoga class relaxes the joints. Also Hot Moksha Yoga focuses on opening the hips where knee and back pain often originate.
  • Reduces and/or Alleviates Headaches. Many postures in the Moksha Yoga sequence relieve tension and tightness in the neck and shoulder area. As this area relaxes, blood flow increases and headaches often decrease or go away entirely.
  • Reduces/Improves Insomnia. Several postures focus on increasing blood flow through the pineal gland where melatonin, the hormone released to induce deep sleep, is released.
  • Reduces Digestive Problems.  With regular practice many Hot Moksha Yoga  students find that they don't crave junk food as much. This inclination towards a healthier diet, coupled with calming the nervous system, helps with long-term digestive issues. Hot Moksha Yoga also can help improve symptoms from common digestive disorders such as irritable bowel disorder (IBS).
  • Reduces Constipation.  Relaxing the central nervous system by focusing on breathing increases a process called peristalsis. Peristalsis moves processed food thr...

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