Kundalini Yoga Hamden CT

This page provides useful content and local businesses that can help with your search for Kundalini Yoga. You will find helpful, informative articles about Kundalini Yoga, including "All About Yoga". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hamden, CT that will answer all of your questions about Kundalini Yoga.

Your Community Yoga Center, LLC
(203) 287-2277
39 Putman Ave
Hamden, CT
Yoga Styles
Para Yoga, Hatha Tantra, Kundalini, Asht

Creative Edge Yoga
(203) 488-1700
Branford Rd
North Branford, CT
Yoga Styles
Hatha Yoga, Flow-power Yoga, Kundalini Y

Dharma Mittra Yoga of Connecticut
(203) 641-2004
206A Boston Post Road
Orange, CT
Yoga Styles
Dharma Mittra

Raven's Wing Yoga
(203) 488-9642
19 South Main St.
Branford, CT
Yoga Styles
Hatha, Svaroopa, Kripalu, Gentle, Vinya

Bikram Yoga Shelton
(203) 929-7979
Three Corporate Drive
Shelton, CT
Yoga Styles
Hot Bikram

Fresh Yoga
(203) 776-9642
319 Peck Street
New Haven, CT
Yoga Styles
Forrest, Baptise, OM, Jivamukti, Anusara

Escape Mind & Body Boutique Yoga Studio
(203) 265-4460
114 Center Street
Wallingford, CT
Yoga Styles
several styles of yoga & STOTT PILATES

Yoga Teacher
(203) 673-7263
108 foxton court
beacon falls, CT
Yoga Styles
fitness

Balanced Body Chiropractic Center
(203) 723-5715
223 Meadow Street
Naugatuck, CT
 
Sound Mind & Body, Fitness & Yoga for Women
203/878-9642
680 Boston Post Road
Milford, CT
Yoga Styles
Hatha, Vinyasa, Kripalu and Nia

All About Yoga

Written by Jeff Behar, MS, MBA   

 What is Yoga? 

Yoga is an ancient physical andMarie Jameson doing Yoga Poses spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.

The Iyengar school of yoga defines yuj as the "joining or integrating of all aspects of the individual—body with mind and mind with soul—to achieve a happy, balanced and useful life."

 

Purpose of Yoga

The ultimate aim of yoga, they claim, is to reach kaivalya (emancipation or ultimate freedom).

 

The History of Yoga

There is no written record of who invented yoga because it was practiced by yogis (yoga practitioners) long before humans knew how to write. The earliest written record of yoga, and one of the oldest texts in existence, is generally believed to be written by Patanjali, an Indian yogic sage who lived somewhere between 2,000 and 2,500 years ago.

How Does Yoga Work?

Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul. 

The Mind

Yoga focuses on the mind by teaching you to concentrate on specific parts of the body. The focus is internal, between your head and your body. The idea is to not fight any thoughts you have, but to let them come and go while the instructor leads you through visual imagery to help you focus on how your muscles feel. The result is to drift into a peaceful, calm, and relaxing state.

The Spirit

 

Yoga uses controlled breathing as a way to merge the mind, body, and spirit. The breathing techniques are called pranayamas; prana means energy or life force, and yama means social ethics. It is believed that the controlled breathing of pranayamas will control the energy flow in your body and lead to a deep, inner calm and sense of relaxation. 

 

The Body

 

Yoga asanas (postures or poses) help condition your body. There are thousands of yoga poses to help condition the body.

 

In Sanskrit, these poses are called kriyas (actions), mudras (seals), and bandhas (locks). 

  • A kriya focuses on the effort necessary to move energy up and down the spine.
  • Yoga mudra is a gesture or movement to hold energy or concentrate awareness.
  • A bandha uses the technique of holding muscular contractions to focus awareness. 

Types Of Yoga  

There are many types, or schools, of yoga that have evolved over the centuries. These different types of yoga evolved as different yogis developed their own philosophies and approaches based on the traditional methods and then taught their own approach to new  students, who then passed th...

Click here to read the rest of this article from MuscleMagFitness.com

A to Z Health:
Allergies | Alzheimers | Anxiety | Arthritis | Asthma | Attention Deficit Hyperactivity Disorder (ADHD) | Autism | Auto-Immune Disorders | Bird Flu | Bladder Cancer | Bone Disease | Brain Tumor Breast Cancer | Cardiovascular Disease | Cervical Cancer | Cholesterol (HDL, LDL) | Chronic Fatigue Syndrome | Cold and Flu | Colitis | Colon Cancer | Colorectal Cancer | Crohn's Disease Cystic Fibrosis | Dementia | Depression | Diabetes | Eczema | Endometrial Cancer | Erectile Dysfunction | Esophageal Cancer | Eye Disease | Fibromyalgia | Gastrointestinal Problems | Hair Loss Headaches (e.g., migraines, sinus, etc.) | Head and Neck | Hearing Loss | Heartburn | Heart Disease | Hormone Disorders | Hypertension (High Blood Pressure) | Infectious Diseases | Joint Pain Kidney Cancer | Kidney Disease | Leukemia | Liver Cancer | Liver Disease | Lung Cancer | Lung Disease | Lymphoma | Melanoma | Mesothelioma | Migraines | Multiple Sclerosis | Obesity Obessive Compulsive Disorder (OCD) | Osteoporosis | Ovarian Cancer | Pancreatic Cancer | Parkinson’s Disease | Pediatric Cancer | Prostate Cancer | Prostate Health | Psoriasis | Respiratory Ailments | Sarcoma | Skin Cancer | Skin Diseases & Conditions | Sleep Disorders | Stomach Cancer | Stress | Stroke | Testicular Cancer | Thyroid Cancer | Thyroid Disease | Urology/Renal

Copyright © 2007 - 2011 Muscle Mag Fitness | Muscle, Fitness and Health Resource All rights reserved. Use of this site constitutes acceptance of Muscle Mag Fitness terms of service.