Natural Sleep Aids Ballwin MO

Local resource for natural sleep aids in Ballwin. Includes detailed information on local businesses that provide access to natural sleep remedies, organic insomnia medicine, herbal supplements for sleep disorders, and sleep medications, as well as advice and content on finding local drug stores.

Sleep Medicine and Research Center St. Luke's Hospital
(314) 205-6030
232 S. Woods Mill Road
Chesterfield, MO
Doctors Refferal
Necessary if under 18 years old; preferred for all
Ages Seen
1-100
Insurance
Insurance: Most third party payers
Medicare: Yes
Medicaid: Yes

American Sleep Medicine Center St. Louis Sleep Center, LLC
(314) 994-9499
727 Craig Road
St. Louis, MO
Ages Seen
8 years and up

Clayton Sleep Institute
(314) 645-5855
2531 S. Big Bend Boulevard
Maplewood, MO
Ages Seen
2 and up

Saint Louis University SLUCare Sleep Disorders Center
(314) 977-5337
3545 Lafayette Avenue
Saint Louis, MO
Doctors Refferal
Yes
Ages Seen
15 and above
Insurance
Insurance: Most accepted. Please check with insurance carrier
Medicare: Yes
Medicaid: Yes

Metropolitan Pulmonary Sleep Center
(816) 524-5522
290 NE Tudor Road
Lee''s Summit, MO
Ages Seen
13-99

Barnes Jewish West County Sleep Disorders/EEG Center
(314) 996-8680
969 N. Mason Road
Creve Coeur, MO
Ages Seen
13 and up
Insurance
Insurance: No, we''ll schedule a visit with a sleep physician for you.
Medicare: Yes
Medicaid: Yes

St. Anthony's Medical Center - Sleep Center St. Anthony's Medical Center
(314) 525-1128
10020 Kennerly Road
St. Louis, MO
Doctors Refferal
Yes
Ages Seen
15 - 99
Insurance
Insurance: Numerous
Medicare: Yes
Medicaid: Yes

Washington University Multidisciplinary Sleep Medicine Center
(314) 362-4342
212 N. Kings Highway
Saint Louis, MO
Doctors Refferal
Yes
Ages Seen
Young adult to adult
Insurance
Insurance: Most major insurances accepted, please call your insurance carrier to determine coverage
Medicare: Yes
Medicaid: Yes

SSM St. Joseph Sleep Disorders Center St. Joseph Health Center
(636) 947-5165
300 First Capitol Drive
Saint Charles, MO
Doctors Refferal
Necessary from a sleep specialist to have sleep st
Ages Seen
16 - Geriatric
Insurance
Insurance: Please call sleep center for complete listing.
Medicare: Yes
Medicaid: Yes

SSM St. Joseph Sleep Disorders Center St. Joseph Health Center
(636) 947-5165
300 First Capitol Drive
Saint Charles, MO
Doctors Refferal
Necessary from a sleep specialist to have sleep st
Ages Seen
16 - Geriatric
Insurance
Insurance: Please call sleep center for complete listing.
Medicare: Yes
Medicaid: Yes

Natural Sleeping Aids for a Great Nights Sleep

Written by Administrator   

Natural supplements can help reduce anxiety and improve sleep. The following herbs may be helpfwoman sleeping soundlyul in regards to improving your sleep. Many are used by themselves, while several are also found together in many popular sleep aids:

  • Black Cohosh -This Native American herb is said to ease pain, such as that from neuralgia, and improve relaxation.
  • Boneset - This herb is said to calms the nerves. It
  • California Poppy Root - Eases anxiety and nervousness that can cause sleeplessness.
  • Camomile (Chamomile) - This herb promotes well-being, improves digestion, is relaxing and considered generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep if you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
  • Catnip - Catnip makes cats nuts but for humans it is actually relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea
  • Gotu Kola - This Asian herb has a calming effect and also improves the circulation.
  • Hoelen - A Chinese herb known for it's calming, soothing effect.
  • Hops - Hops, as a tea, is relaxing and calming. It's also relieves pain and aids digestion. It's not advised to take this herb, however, if you are depressed, as it is somewhat of a depressant.
  • Jasmine - Best known as aromatic oil, it promotes relaxation. Used as a tea, it's a mild nerve sedative. A few drops of the oil on your pillow can also be very soothing.
  • Jujube (Da T'sao) - The Chinese Jujube date is said to relieve nervous tension and anxiety.
  • Kava Kava - This member of the black pepper family is a very popular sleep aid. Long-term use isn't advised, however, as it can cause liver damage.
  • Lavender - This is another herb known better as aromatic oil for relaxation however, when taken in a tea, it can help to relieve anxiety. A few drops of the oil on your pillow can also be very soothing.
  • Lemon Balm - A tea made from lemon balm is said to improve digestion, promote relaxation and relieve nervous tension.
  • Marshmallow Root - Marshmallow is known as a relaxing herb.
  • Melatonin and its precursors - If behavioral changes do not work, it may be possible to improve sleep by supplementing with natural supplements such as melatonin, or one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP).
  • Passion Flower - This herb is said to be calming, and also said to reduce muscle spasms that can disrupt sleep.
  • Peppermint - Peppermint when used as a tea is said to ease digestion, relieve gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
  • Red Clover - Red clover is often used as a tea for inner cleansing, however it is also said to reduce anxiety and ...

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