Natural Sleep Aids Commerce Township MI

Local resource for natural sleep aids in Commerce Township. Includes detailed information on local businesses that provide access to natural sleep remedies, organic insomnia medicine, herbal supplements for sleep disorders, and sleep medications, as well as advice and content on finding local drug stores.

The Center for Respiratory and Sleep Disorders
(248) 465-9253
44000 W. 12 Mile Road
Novi, MI
Ages Seen
3 and above

Lung and Sleep Center PC
(248) 681-7909
4000 Highland Road
Waterford, MI
Ages Seen
>18

St. Joseph Mercy Oakland Sleep Disorder Center
(248) 371-1726
3100 Cross Creek Parkway
Auburn Hills, MI
Ages Seen
13-99 yrs.

Midwest Center for Sleep Disorders
(810) 225-7595
10415 E. Grand River Avenue
Brighton, MI
Ages Seen
0-5

Sinai Grace Hospital Sleep Disorders Center Sinai Grace Hospital
(313) 966-3075
6071 W. Outer Drive
Detroit, MI
Doctors Refferal
Necessary
Ages Seen
neonatal and above
Insurance
Insurance: Several - check with office
Medicare: Yes
Medicaid: Yes

Michigan Institute for Sleep Medicine Providence Park Medical Center
(248) 465-4290
47601 Grand River Avenue
Novi, MI
Ages Seen
18 years and up

Advanced Sleep Neurodiagnostics PC
(248) 442-3700
24001 Orchard Lake Road
Farmington, MI
Ages Seen
13 and older

Consultants in Sleep & Pulmonary Medicine PLLC
(248) 350-2722
28200 Franklin Road
Southfield, MI
Ages Seen
18 years and up

Beaumont Sleep Evaluation Services - Berkley Center William Beaumont Hospital - Royal Oak based
(248) 547-4276
1949 W. 12 Mile Road
Berkley, MI
Doctors Refferal
Yes
Ages Seen
0-100
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Life Care Sleep and Health Center - Kalamazoo
(517) 323-9624
6565 W. Main
Kalamazoo, MI
Ages Seen
5 years +

Natural Sleeping Aids for a Great Nights Sleep

Written by Administrator   

Natural supplements can help reduce anxiety and improve sleep. The following herbs may be helpfwoman sleeping soundlyul in regards to improving your sleep. Many are used by themselves, while several are also found together in many popular sleep aids:

  • Black Cohosh -This Native American herb is said to ease pain, such as that from neuralgia, and improve relaxation.
  • Boneset - This herb is said to calms the nerves. It
  • California Poppy Root - Eases anxiety and nervousness that can cause sleeplessness.
  • Camomile (Chamomile) - This herb promotes well-being, improves digestion, is relaxing and considered generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep if you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
  • Catnip - Catnip makes cats nuts but for humans it is actually relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea
  • Gotu Kola - This Asian herb has a calming effect and also improves the circulation.
  • Hoelen - A Chinese herb known for it's calming, soothing effect.
  • Hops - Hops, as a tea, is relaxing and calming. It's also relieves pain and aids digestion. It's not advised to take this herb, however, if you are depressed, as it is somewhat of a depressant.
  • Jasmine - Best known as aromatic oil, it promotes relaxation. Used as a tea, it's a mild nerve sedative. A few drops of the oil on your pillow can also be very soothing.
  • Jujube (Da T'sao) - The Chinese Jujube date is said to relieve nervous tension and anxiety.
  • Kava Kava - This member of the black pepper family is a very popular sleep aid. Long-term use isn't advised, however, as it can cause liver damage.
  • Lavender - This is another herb known better as aromatic oil for relaxation however, when taken in a tea, it can help to relieve anxiety. A few drops of the oil on your pillow can also be very soothing.
  • Lemon Balm - A tea made from lemon balm is said to improve digestion, promote relaxation and relieve nervous tension.
  • Marshmallow Root - Marshmallow is known as a relaxing herb.
  • Melatonin and its precursors - If behavioral changes do not work, it may be possible to improve sleep by supplementing with natural supplements such as melatonin, or one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP).
  • Passion Flower - This herb is said to be calming, and also said to reduce muscle spasms that can disrupt sleep.
  • Peppermint - Peppermint when used as a tea is said to ease digestion, relieve gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
  • Red Clover - Red clover is often used as a tea for inner cleansing, however it is also said to reduce anxiety and ...

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