Natural Sleep Aids Flat Rock MI

Local resource for natural sleep aids in Flat Rock. Includes detailed information on local businesses that provide access to natural sleep remedies, organic insomnia medicine, herbal supplements for sleep disorders, and sleep medications, as well as advice and content on finding local drug stores.

Sleep Monroe Health, LLC
(734) 384-3922
309 Stewart Road
Monroe, MI
Ages Seen
3 & Up

John D. Dingell VA Medical Center
(313) 576-1000
4646 John R. Street
Detroit, MI
Ages Seen
18 years and above

Marlette Regional Hospital Sleep Lab*
(989) 635-4337
2770 Main Street
Marlette, MI
Ages Seen
16-99 years

Beaumont Sleep Evaluation Services - Berkley Center William Beaumont Hospital - Royal Oak based
(248) 547-4276
1949 W. 12 Mile Road
Berkley, MI
Doctors Refferal
Ages Seen
Insurance: All
Medicare: Yes
Medicaid: Yes

Sinai Grace Hospital Sleep Disorders Center Sinai Grace Hospital
(313) 966-3075
6071 W. Outer Drive
Detroit, MI
Doctors Refferal
Ages Seen
neonatal and above
Insurance: Several - check with office
Medicare: Yes
Medicaid: Yes

Sleep Disorders Center at Detroit Receiving Hospital
(313) 745-9009
4201 St. Antoine
Detroit, MI
Doctors Refferal
Preferred but not necessary
Ages Seen
>/=16 yrs
Insurance: Most insurances accepted
Medicare: Yes
Medicaid: Yes

Lapeer Regional Medical Center Sleep Center
(810) 667-5566
1083 Suncrest Drive
Lapeer, MI
Ages Seen
5 years and up

Upper Penninsula Sleep Disorders Center Dickinson County Healthcare System
(906) 776-5912
1721 S. Stephenson Avenue
Iron Mountain, MI
Doctors Refferal
Ages Seen
4 years and up
Insurance: All
Medicare: Yes
Medicaid: Yes

Northern Michigan Regional Hospital Sleep Center
(866) 755-3372
930 North Center
Gaylord, MI
Ages Seen

Michigan Institute for Sleep Medicine Providence Park Medical Center
(248) 465-4290
47601 Grand River Avenue
Novi, MI
Ages Seen
18 years and up

Natural Sleeping Aids for a Great Nights Sleep

Written by Administrator   

Natural supplements can help reduce anxiety and improve sleep. The following herbs may be helpfwoman sleeping soundlyul in regards to improving your sleep. Many are used by themselves, while several are also found together in many popular sleep aids:

  • Black Cohosh -This Native American herb is said to ease pain, such as that from neuralgia, and improve relaxation.
  • Boneset - This herb is said to calms the nerves. It
  • California Poppy Root - Eases anxiety and nervousness that can cause sleeplessness.
  • Camomile (Chamomile) - This herb promotes well-being, improves digestion, is relaxing and considered generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep if you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
  • Catnip - Catnip makes cats nuts but for humans it is actually relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea
  • Gotu Kola - This Asian herb has a calming effect and also improves the circulation.
  • Hoelen - A Chinese herb known for it's calming, soothing effect.
  • Hops - Hops, as a tea, is relaxing and calming. It's also relieves pain and aids digestion. It's not advised to take this herb, however, if you are depressed, as it is somewhat of a depressant.
  • Jasmine - Best known as aromatic oil, it promotes relaxation. Used as a tea, it's a mild nerve sedative. A few drops of the oil on your pillow can also be very soothing.
  • Jujube (Da T'sao) - The Chinese Jujube date is said to relieve nervous tension and anxiety.
  • Kava Kava - This member of the black pepper family is a very popular sleep aid. Long-term use isn't advised, however, as it can cause liver damage.
  • Lavender - This is another herb known better as aromatic oil for relaxation however, when taken in a tea, it can help to relieve anxiety. A few drops of the oil on your pillow can also be very soothing.
  • Lemon Balm - A tea made from lemon balm is said to improve digestion, promote relaxation and relieve nervous tension.
  • Marshmallow Root - Marshmallow is known as a relaxing herb.
  • Melatonin and its precursors - If behavioral changes do not work, it may be possible to improve sleep by supplementing with natural supplements such as melatonin, or one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP).
  • Passion Flower - This herb is said to be calming, and also said to reduce muscle spasms that can disrupt sleep.
  • Peppermint - Peppermint when used as a tea is said to ease digestion, relieve gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
  • Red Clover - Red clover is often used as a tea for inner cleansing, however it is also said to reduce anxiety and ...

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