Natural Sleep Aids Ironton OH

Local resource for natural sleep aids in Ironton. Includes detailed information on local businesses that provide access to natural sleep remedies, organic insomnia medicine, herbal supplements for sleep disorders, and sleep medications, as well as advice and content on finding local drug stores.

Our Lady of Bellefonte Hospital Sleep Lab
(606) 833-3993
118 Saint Christopher Drive
Ashland, KY
Ages Seen
2 & older

St. Mary's Regional Sleep Center St. Mary's Hospital
(304) 526-1880
2900 First Avenue
Huntington, WV
Doctors Refferal
Not necessary
Ages Seen
2yrs and up
Insurance: Most types - exceptions: Carelink
Medicare: Yes
Medicaid: No

Kettering Sleep Disorders Center Kettering Medical Center
(937) 395-8805
3535 Southern Boulevard
Dayton, OH
Doctors Refferal
Not necessary
Ages Seen
> or Equal to 13 yrs.
Insurance: All major & most local insurers including: BC/BS, HMP, UHC, GEHA, Aetna, Ci
Medicare: Yes
Medicaid: Yes

Ohio Health Sleep Services At Grant
(614) 566-9895
285 East State Street
Columbus, OH
Ages Seen

MedCentral Sleep Disorders Center
(419) 526-8459
335 Glessner Avenue
Mansfield, OH
Ages Seen
12 years and up

Cabell Huntington Hospital Sleep Disorders Center Cabell Huntington Hospital
(304) 526-2069
1340 Hal Greer Boulevard
Huntington, WV
Doctors Refferal
Ages Seen
2 years and up
Insurance: All
Medicare: Yes
Medicaid: Yes

Bethesda Sleep Center Bethesda North Hospital
(513) 865-1690
10475 Montgomery Road
Cincinnati, OH
Doctors Refferal
required by Medicare and Medicaid
Ages Seen
>12 years
Insurance: Most carriers
Medicare: Yes
Medicaid: Yes

Mercy St. Charles Sleep Disorders Center
(419) 251-0570
2600 Navarre Avenue
Oregon, OH
Ages Seen

Pulmonary Physician's Sleep Center
(330) 244-1879
5590 Lauby Road
North Canton, OH
Ages Seen
12 years and up

Sleep Specialists
(937) 610-3800
7371 Brandt Pike
Huber Heights, OH
Ages Seen
12 years and up

Natural Sleeping Aids for a Great Nights Sleep

Written by Administrator   

Natural supplements can help reduce anxiety and improve sleep. The following herbs may be helpfwoman sleeping soundlyul in regards to improving your sleep. Many are used by themselves, while several are also found together in many popular sleep aids:

  • Black Cohosh -This Native American herb is said to ease pain, such as that from neuralgia, and improve relaxation.
  • Boneset - This herb is said to calms the nerves. It
  • California Poppy Root - Eases anxiety and nervousness that can cause sleeplessness.
  • Camomile (Chamomile) - This herb promotes well-being, improves digestion, is relaxing and considered generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep if you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
  • Catnip - Catnip makes cats nuts but for humans it is actually relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea
  • Gotu Kola - This Asian herb has a calming effect and also improves the circulation.
  • Hoelen - A Chinese herb known for it's calming, soothing effect.
  • Hops - Hops, as a tea, is relaxing and calming. It's also relieves pain and aids digestion. It's not advised to take this herb, however, if you are depressed, as it is somewhat of a depressant.
  • Jasmine - Best known as aromatic oil, it promotes relaxation. Used as a tea, it's a mild nerve sedative. A few drops of the oil on your pillow can also be very soothing.
  • Jujube (Da T'sao) - The Chinese Jujube date is said to relieve nervous tension and anxiety.
  • Kava Kava - This member of the black pepper family is a very popular sleep aid. Long-term use isn't advised, however, as it can cause liver damage.
  • Lavender - This is another herb known better as aromatic oil for relaxation however, when taken in a tea, it can help to relieve anxiety. A few drops of the oil on your pillow can also be very soothing.
  • Lemon Balm - A tea made from lemon balm is said to improve digestion, promote relaxation and relieve nervous tension.
  • Marshmallow Root - Marshmallow is known as a relaxing herb.
  • Melatonin and its precursors - If behavioral changes do not work, it may be possible to improve sleep by supplementing with natural supplements such as melatonin, or one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP).
  • Passion Flower - This herb is said to be calming, and also said to reduce muscle spasms that can disrupt sleep.
  • Peppermint - Peppermint when used as a tea is said to ease digestion, relieve gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
  • Red Clover - Red clover is often used as a tea for inner cleansing, however it is also said to reduce anxiety and ...

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