Natural Sleep Aids Lakeville MN

Local resource for natural sleep aids in Lakeville. Includes detailed information on local businesses that provide access to natural sleep remedies, organic insomnia medicine, herbal supplements for sleep disorders, and sleep medications, as well as advice and content on finding local drug stores.

Minnesota Sleep Institute
(952) 567-7412
501 Nicollet Boulevard E
Burnsville, MN
Ages Seen
18+ years old

Fairview Diagnostic Sleep Center Fairview Southdale Hospital
(952) 924-5053
6405 France Avenue S.
Edina, MN
Ages Seen
18-geriatric

Noran Clinic Sleep Center
(612) 879-1653
2828 Chicago Avenue South
Minneapolis, MN
Ages Seen
13

St Francis Sleep Diagnostics Center
(952) 428-2800
500 South Marschall Road
Shakopee, MN
Ages Seen
12+

Sound Sleep Centers Sound Sleep Centers
(763) 315-4300
12000 Elm Creek Boulevard
Maple Grove, MN
Ages Seen
18 years and up

St Francis Sleep Diagnostics Center
(952) 428-2800
500 South Marschall Road
Shakopee, MN
Ages Seen
12+

Minnesota Sleep Institute - Edina
(952) 567-7412
7450 France Avenue S
Edina, MN
Ages Seen
>16

Brainerd Lakes Sleep Health Center Brainerd Medical Center
(218) 855-5206
2024 S. 6th Street
Brainerd, MN
Doctors Refferal
Not necessary, but appreciated
Ages Seen
6 years and up
Insurance
Insurance: Most insurances accepted
Medicare: Yes
Medicaid: Yes

Minnesota Sleep Institute City Center Professional Building
(952) 567-7412
15700 37th Avenue
Plymouth, MN
Ages Seen
18 years and up

Pediatric Sleep Disorders Program Children's Hospitals & Clinics of Minnesota - St. Paul
(651) 220-6201
345 N. Smith Avenue
St. Paul, MN
Doctors Refferal
Yes for PSG''s No for Clinic Evaluation
Ages Seen
1 day to 21 years
Insurance
Insurance: All
Medicare: No
Medicaid: Yes

Natural Sleeping Aids for a Great Nights Sleep

Written by Administrator   

Natural supplements can help reduce anxiety and improve sleep. The following herbs may be helpfwoman sleeping soundlyul in regards to improving your sleep. Many are used by themselves, while several are also found together in many popular sleep aids:

  • Black Cohosh -This Native American herb is said to ease pain, such as that from neuralgia, and improve relaxation.
  • Boneset - This herb is said to calms the nerves. It
  • California Poppy Root - Eases anxiety and nervousness that can cause sleeplessness.
  • Camomile (Chamomile) - This herb promotes well-being, improves digestion, is relaxing and considered generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep if you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
  • Catnip - Catnip makes cats nuts but for humans it is actually relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea
  • Gotu Kola - This Asian herb has a calming effect and also improves the circulation.
  • Hoelen - A Chinese herb known for it's calming, soothing effect.
  • Hops - Hops, as a tea, is relaxing and calming. It's also relieves pain and aids digestion. It's not advised to take this herb, however, if you are depressed, as it is somewhat of a depressant.
  • Jasmine - Best known as aromatic oil, it promotes relaxation. Used as a tea, it's a mild nerve sedative. A few drops of the oil on your pillow can also be very soothing.
  • Jujube (Da T'sao) - The Chinese Jujube date is said to relieve nervous tension and anxiety.
  • Kava Kava - This member of the black pepper family is a very popular sleep aid. Long-term use isn't advised, however, as it can cause liver damage.
  • Lavender - This is another herb known better as aromatic oil for relaxation however, when taken in a tea, it can help to relieve anxiety. A few drops of the oil on your pillow can also be very soothing.
  • Lemon Balm - A tea made from lemon balm is said to improve digestion, promote relaxation and relieve nervous tension.
  • Marshmallow Root - Marshmallow is known as a relaxing herb.
  • Melatonin and its precursors - If behavioral changes do not work, it may be possible to improve sleep by supplementing with natural supplements such as melatonin, or one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP).
  • Passion Flower - This herb is said to be calming, and also said to reduce muscle spasms that can disrupt sleep.
  • Peppermint - Peppermint when used as a tea is said to ease digestion, relieve gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
  • Red Clover - Red clover is often used as a tea for inner cleansing, however it is also said to reduce anxiety and ...

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UST Executive Conference on the Future of Health Care
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