Natural Sleep Aids New Castle DE

Local resource for natural sleep aids in New Castle. Includes detailed information on local businesses that provide access to natural sleep remedies, organic insomnia medicine, herbal supplements for sleep disorders, and sleep medications, as well as advice and content on finding local drug stores.

St. Francis Hospital Sleep Center St. Francis Hospital
(302) 575-8262
701 N. Clayton Street
Wilmington, DE
Ages Seen
18 years and up

The Bayhealth SleepCare Centers @ Wilmington
(302) 478-6105
1407 Foulk Road
Wilmington, DE
Ages Seen
3+

Crozer Keystone Sleep Center Delaware County Memorial Hospital
(610) 595-6361
2100 Keystone Avenue
Drexel Hill, PA
Ages Seen
18+

Crozer Keystone Sleep Center Taylor Hospital
(610) 595-6361
175 E. Chester Pike
Ridley Park, PA
Doctors Refferal
Not necessary
Ages Seen
6+
Insurance
Insurance: All
Medicare: Yes
Medicaid: No

The Bayhealth SleepCare Center @ Bear
(302) 832-0496
2500 Wrangle Hill Road
Bear, DE
Ages Seen
3+

The Bayhealth SleepCare Center @ Bear
(302) 832-0496
2500 Wrangle Hill Road
Bear, DE
Ages Seen
3+

Bayhealth SleepCare Center @ Middletown
(302) 376-1982
291 Carter Drive
Middletown, DE
Ages Seen
3+

The Sleep Center at Riddle Memorial Hospital
(610) 627-4193
1068 W. Baltimore Pike
Media, PA
Doctors Refferal
No
Ages Seen
6 years and up
Insurance
Insurance: Most major insurances, Medicare
Medicare: Yes
Medicaid: No

Bayhealth SleepCare Center @ Middletown
(302) 376-1982
291 Carter Drive
Middletown, DE
Ages Seen
3+

The Bayhealth SleepCare Centers @ Wilmington
(302) 478-6105
1407 Foulk Road
Wilmington, DE
Ages Seen
3+

Natural Sleeping Aids for a Great Nights Sleep

Written by Administrator   

Natural supplements can help reduce anxiety and improve sleep. The following herbs may be helpfwoman sleeping soundlyul in regards to improving your sleep. Many are used by themselves, while several are also found together in many popular sleep aids:

  • Black Cohosh -This Native American herb is said to ease pain, such as that from neuralgia, and improve relaxation.
  • Boneset - This herb is said to calms the nerves. It
  • California Poppy Root - Eases anxiety and nervousness that can cause sleeplessness.
  • Camomile (Chamomile) - This herb promotes well-being, improves digestion, is relaxing and considered generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep if you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
  • Catnip - Catnip makes cats nuts but for humans it is actually relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea
  • Gotu Kola - This Asian herb has a calming effect and also improves the circulation.
  • Hoelen - A Chinese herb known for it's calming, soothing effect.
  • Hops - Hops, as a tea, is relaxing and calming. It's also relieves pain and aids digestion. It's not advised to take this herb, however, if you are depressed, as it is somewhat of a depressant.
  • Jasmine - Best known as aromatic oil, it promotes relaxation. Used as a tea, it's a mild nerve sedative. A few drops of the oil on your pillow can also be very soothing.
  • Jujube (Da T'sao) - The Chinese Jujube date is said to relieve nervous tension and anxiety.
  • Kava Kava - This member of the black pepper family is a very popular sleep aid. Long-term use isn't advised, however, as it can cause liver damage.
  • Lavender - This is another herb known better as aromatic oil for relaxation however, when taken in a tea, it can help to relieve anxiety. A few drops of the oil on your pillow can also be very soothing.
  • Lemon Balm - A tea made from lemon balm is said to improve digestion, promote relaxation and relieve nervous tension.
  • Marshmallow Root - Marshmallow is known as a relaxing herb.
  • Melatonin and its precursors - If behavioral changes do not work, it may be possible to improve sleep by supplementing with natural supplements such as melatonin, or one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP).
  • Passion Flower - This herb is said to be calming, and also said to reduce muscle spasms that can disrupt sleep.
  • Peppermint - Peppermint when used as a tea is said to ease digestion, relieve gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
  • Red Clover - Red clover is often used as a tea for inner cleansing, however it is also said to reduce anxiety and ...

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