Natural Sleep Aids North Las Vegas NV

Local resource for natural sleep aids in North Las Vegas. Includes detailed information on local businesses that provide access to natural sleep remedies, organic insomnia medicine, herbal supplements for sleep disorders, and sleep medications, as well as advice and content on finding local drug stores.

Zeeba Sleep Center
(702) 242-1562
2701 N. Tenaya Way
Las Vegas, NV
Ages Seen
13+

Desert Sleep Disorders Center
(702) 737-1409
9820 W. Sunset Road
Las Vegas, NV
Ages Seen
18 years and up

Pulmonary Medicine Associates Sleep Center
(775) 329-1597 x11
601 S. Arlington Avenue
Reno, NV
Doctors Refferal
No
Ages Seen
16 years and up
Insurance
Insurance: Majority of Insurances


Desert Sleep Disorders Center
(702) 737-1409
9820 W. Sunset Road
Las Vegas, NV
Ages Seen
18 years and up

Sierra Pulmonary & Sleep Institute
(775) 351-2600 x102
1441 Pullman Drive
Sparks, NV
Doctors Refferal
Not necessary
Ages Seen
3 years and above
Insurance
Insurance: Most insurance plans accepted
Medicare: Yes
Medicaid: No

Steljes Healthy Heart Sleep Facility Steljes Cardiology
(702) 492-1450
2839 St. Rose Parkway
Henderson, NV
Ages Seen
18 and up

Washoe Sleep Disorders Center Washoe Professional Building
(775) 329-4060
75 Pringle Way
Reno, NV
Doctors Refferal
Not necessary
Ages Seen
All ages
Insurance
Insurance: Many types. Please call with questions
Medicare: Yes
Medicaid: Yes

Zeeba Sleep Center
(702) 242-1562
2701 N. Tenaya Way
Las Vegas, NV
Ages Seen
13+

Steljes Healthy Heart Sleep Facility Steljes Cardiology
(702) 492-1450
2839 St. Rose Parkway
Henderson, NV
Ages Seen
18 and up

Nevada Sleep Diagnostics
(702) 967-1048
653 N Town Center Dr Ste 218
Las Vegas, NV
 

Natural Sleeping Aids for a Great Nights Sleep

Written by Administrator   

Natural supplements can help reduce anxiety and improve sleep. The following herbs may be helpfwoman sleeping soundlyul in regards to improving your sleep. Many are used by themselves, while several are also found together in many popular sleep aids:

  • Black Cohosh -This Native American herb is said to ease pain, such as that from neuralgia, and improve relaxation.
  • Boneset - This herb is said to calms the nerves. It
  • California Poppy Root - Eases anxiety and nervousness that can cause sleeplessness.
  • Camomile (Chamomile) - This herb promotes well-being, improves digestion, is relaxing and considered generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep if you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
  • Catnip - Catnip makes cats nuts but for humans it is actually relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea
  • Gotu Kola - This Asian herb has a calming effect and also improves the circulation.
  • Hoelen - A Chinese herb known for it's calming, soothing effect.
  • Hops - Hops, as a tea, is relaxing and calming. It's also relieves pain and aids digestion. It's not advised to take this herb, however, if you are depressed, as it is somewhat of a depressant.
  • Jasmine - Best known as aromatic oil, it promotes relaxation. Used as a tea, it's a mild nerve sedative. A few drops of the oil on your pillow can also be very soothing.
  • Jujube (Da T'sao) - The Chinese Jujube date is said to relieve nervous tension and anxiety.
  • Kava Kava - This member of the black pepper family is a very popular sleep aid. Long-term use isn't advised, however, as it can cause liver damage.
  • Lavender - This is another herb known better as aromatic oil for relaxation however, when taken in a tea, it can help to relieve anxiety. A few drops of the oil on your pillow can also be very soothing.
  • Lemon Balm - A tea made from lemon balm is said to improve digestion, promote relaxation and relieve nervous tension.
  • Marshmallow Root - Marshmallow is known as a relaxing herb.
  • Melatonin and its precursors - If behavioral changes do not work, it may be possible to improve sleep by supplementing with natural supplements such as melatonin, or one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP).
  • Passion Flower - This herb is said to be calming, and also said to reduce muscle spasms that can disrupt sleep.
  • Peppermint - Peppermint when used as a tea is said to ease digestion, relieve gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
  • Red Clover - Red clover is often used as a tea for inner cleansing, however it is also said to reduce anxiety and ...

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