Natural Sleep Aids Northport AL

Local resource for natural sleep aids in Northport. Includes detailed information on local businesses that provide access to natural sleep remedies, organic insomnia medicine, herbal supplements for sleep disorders, and sleep medications, as well as advice and content on finding local drug stores.

DCH Sleep Center
(205) 343-8628
2700 Hospital Drive
Northport, AL
Ages Seen
Adolescents and up

Snow Sleep Center
(205) 349-4043
701 University Boulevard E.
Tuscaloosa, AL
Doctors Refferal
Not necessary unless required by insurance
Ages Seen
6 years and up
Insurance: The sleep center will file all insurances. The sleep center is a Blue Cros
Medicare: Yes
Medicaid: Yes

Southern Sleep Clinics, LLC
(334) 673-2501
2346 W. Main Street
Dothan, AL
Ages Seen
7 years and up

Providence Hospital Sleep Evaluation Center Providence Hospital
(251) 639-2876
610 Providence Park Drive W.
Mobile, AL
Doctors Refferal
Ages Seen
2 - 100
Insurance: BCBS, Medicare Comp, United, Satna
Medicare: Yes
Medicaid: Yes

Lakeshore Sleep Disorder Center, LLC
(205) 945-4796
1280 Columbiana Road
Birmingham, AL
Doctors Refferal
Ages Seen
> or = 18 yeaers old
Insurance: All except Aetna, Cigna and Tricare

DCH Laboratory* Medical Tower
(205) 759-7423
809 University Boulevard E
Tuscaloosa, AL
Ages Seen

Prattville Baptist Sleep Disorders Center Prattville Baptist Hospital
(334) 361-4335
124 S. Memorial Drive
Prattville, AL
Ages Seen
2-12 years

Southern Sleep Clinics - Eufaula
(334) 687-4643
217 S. Orange
Eufaula, AL
Ages Seen

Flowers Hospital Sleep-Wake Disorders Center Flowers Hospital
(334) 615-8436
4370 W. Main Street
Dothan, AL
Doctors Refferal
Ages Seen
Insurance: Most insurances (Please call and verify your insurance if you have a questi
Medicare: Yes
Medicaid: Yes

Huntsville Sleep Center Huntsville Hospital
(256) 265-8553
911 Big Cove Road
Huntsville, AL
Doctors Refferal
No (Sleep Clinic) Yes (Sleep Testing)
Ages Seen
0.5 years and up
Insurance: All
Medicare: Yes
Medicaid: Yes

Natural Sleeping Aids for a Great Nights Sleep

Written by Administrator   

Natural supplements can help reduce anxiety and improve sleep. The following herbs may be helpfwoman sleeping soundlyul in regards to improving your sleep. Many are used by themselves, while several are also found together in many popular sleep aids:

  • Black Cohosh -This Native American herb is said to ease pain, such as that from neuralgia, and improve relaxation.
  • Boneset - This herb is said to calms the nerves. It
  • California Poppy Root - Eases anxiety and nervousness that can cause sleeplessness.
  • Camomile (Chamomile) - This herb promotes well-being, improves digestion, is relaxing and considered generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep if you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
  • Catnip - Catnip makes cats nuts but for humans it is actually relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea
  • Gotu Kola - This Asian herb has a calming effect and also improves the circulation.
  • Hoelen - A Chinese herb known for it's calming, soothing effect.
  • Hops - Hops, as a tea, is relaxing and calming. It's also relieves pain and aids digestion. It's not advised to take this herb, however, if you are depressed, as it is somewhat of a depressant.
  • Jasmine - Best known as aromatic oil, it promotes relaxation. Used as a tea, it's a mild nerve sedative. A few drops of the oil on your pillow can also be very soothing.
  • Jujube (Da T'sao) - The Chinese Jujube date is said to relieve nervous tension and anxiety.
  • Kava Kava - This member of the black pepper family is a very popular sleep aid. Long-term use isn't advised, however, as it can cause liver damage.
  • Lavender - This is another herb known better as aromatic oil for relaxation however, when taken in a tea, it can help to relieve anxiety. A few drops of the oil on your pillow can also be very soothing.
  • Lemon Balm - A tea made from lemon balm is said to improve digestion, promote relaxation and relieve nervous tension.
  • Marshmallow Root - Marshmallow is known as a relaxing herb.
  • Melatonin and its precursors - If behavioral changes do not work, it may be possible to improve sleep by supplementing with natural supplements such as melatonin, or one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP).
  • Passion Flower - This herb is said to be calming, and also said to reduce muscle spasms that can disrupt sleep.
  • Peppermint - Peppermint when used as a tea is said to ease digestion, relieve gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
  • Red Clover - Red clover is often used as a tea for inner cleansing, however it is also said to reduce anxiety and ...

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