Natural Sleep Aids Yukon OK

Local resource for natural sleep aids in Yukon. Includes detailed information on local businesses that provide access to natural sleep remedies, organic insomnia medicine, herbal supplements for sleep disorders, and sleep medications, as well as advice and content on finding local drug stores.

Integris Sleep Disorders Center of Oklahoma Yukon
(405) 636-7700
1614 Professional Circle
Yukon, OK
Ages Seen
12 and above

Nocturna of Oklahoma City, LLC
(405) 948-6355
3613 NW 56th, 380
Oklahoma City, OK
Doctors Refferal
Preferred. Self-referrals also accepted.
Ages Seen
12 years and up
Insurance
Insurance: We accept many Major insurance policies. Please give us a call and we can verify your benefits.
Medicare: Yes
Medicaid: No

Mercy Sleep Disorders Center
(405) 936-5208
4345 W. Memorial Road
Oklahoma City, OK
Ages Seen
5+

INTEGRIS Sleep Disorders Center of Oklahoma - Edmond
(405) 636-7700
3520 S. Boulevard
Edmond, OK
Ages Seen
12

Sleep Disorders Center of St. Francis Hospital
(918) 502-5600
6585 S. Yale Avenue
Tulsa, OK
Doctors Refferal
No, unless otherwise needed by insurance company
Ages Seen
2 & up
Insurance
Insurance: Accept patients with or without insurance
Medicare: Yes
Medicaid: Yes

Integris Baptist - Sleep Disorders Center of Oklahoma Baptist Medical Center
(405) 636-7761
3300 NW 56th Street
Oklahoma City, OK
Ages Seen
> or = 12
Insurance
Medicare: No
Medicaid: No

Integris Southwest - Sleep Disorders Center of Oklahoma Southwest Medical Center
(405) 636-7700
4401 S. Western Avenue
Oklahoma City, OK
Doctors Refferal
Yes
Ages Seen
> or = 3
Insurance
Medicare: Yes
Medicaid: No

OU Medical Center Sleep Disorders Center
(405) 271-5605
1200 Everett Drive
Oklahoma City, OK
Ages Seen
0-150 years

Integris Baptist - Sleep Disorders Center of Oklahoma Baptist Medical Center
(405) 636-7761
3300 NW 56th Street
Oklahoma City, OK
Ages Seen
> or = 12
Insurance
Medicare: No
Medicaid: No

OU Medical Center Sleep Disorders Center
(405) 271-5605
1200 Everett Drive
Oklahoma City, OK
Ages Seen
0-150 years

Natural Sleeping Aids for a Great Nights Sleep

Written by Administrator   

Natural supplements can help reduce anxiety and improve sleep. The following herbs may be helpfwoman sleeping soundlyul in regards to improving your sleep. Many are used by themselves, while several are also found together in many popular sleep aids:

  • Black Cohosh -This Native American herb is said to ease pain, such as that from neuralgia, and improve relaxation.
  • Boneset - This herb is said to calms the nerves. It
  • California Poppy Root - Eases anxiety and nervousness that can cause sleeplessness.
  • Camomile (Chamomile) - This herb promotes well-being, improves digestion, is relaxing and considered generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep if you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
  • Catnip - Catnip makes cats nuts but for humans it is actually relaxing and great for the digestion. It's often used in insomnia formulas and as a sleep promoting tea
  • Gotu Kola - This Asian herb has a calming effect and also improves the circulation.
  • Hoelen - A Chinese herb known for it's calming, soothing effect.
  • Hops - Hops, as a tea, is relaxing and calming. It's also relieves pain and aids digestion. It's not advised to take this herb, however, if you are depressed, as it is somewhat of a depressant.
  • Jasmine - Best known as aromatic oil, it promotes relaxation. Used as a tea, it's a mild nerve sedative. A few drops of the oil on your pillow can also be very soothing.
  • Jujube (Da T'sao) - The Chinese Jujube date is said to relieve nervous tension and anxiety.
  • Kava Kava - This member of the black pepper family is a very popular sleep aid. Long-term use isn't advised, however, as it can cause liver damage.
  • Lavender - This is another herb known better as aromatic oil for relaxation however, when taken in a tea, it can help to relieve anxiety. A few drops of the oil on your pillow can also be very soothing.
  • Lemon Balm - A tea made from lemon balm is said to improve digestion, promote relaxation and relieve nervous tension.
  • Marshmallow Root - Marshmallow is known as a relaxing herb.
  • Melatonin and its precursors - If behavioral changes do not work, it may be possible to improve sleep by supplementing with natural supplements such as melatonin, or one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP).
  • Passion Flower - This herb is said to be calming, and also said to reduce muscle spasms that can disrupt sleep.
  • Peppermint - Peppermint when used as a tea is said to ease digestion, relieve gas and helps with insomnia. Don't take peppermint if you are on iron supplements as it tends to interfere with the absorption of iron.
  • Red Clover - Red clover is often used as a tea for inner cleansing, however it is also said to reduce anxiety and ...

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