Natural Treatments for Insomnia Central Point OR

Local resource for natural treatments for insomnia in Central Point. Includes detailed information on local businesses that provide access to natural remedies for insomnia, organic sleep aids, herbal remedies for insomnia, alternative treatments for insomnia, and sleeping pills, as well as advice and content on sleep disorder clinics.

Pharmacy Express
(541) 665-2140
136 E Pine St
Central Point, OR
 
Rite Aid Pharmacies
(541) 779-7455
981 Medford Ctr
Medford, OR
 
Bi-Mart
(541) 772-3461
990 Biddle Rd
Medford, OR
 
Allergy & Asthma Center of Southern Ore
(541) 858-1003
3860 Crater Lake Ave
Medford, OR
 
Albertsons Supermarkets
(541) 858-5078
113 N Ross Ln
Medford, OR
 
Asante Medford Pharmacy
(541) 608-5850
2900 E Barnett Rd
Medford, OR
 
West Main Pharmacy
(541) 772-2330
2355 Jacksonville Hwy
Medford, OR
 
The Medicine Shoppe Pharmacy
(541) 773-5345
613 E Main St
Medford, OR
 
Black Oak Pharmacy
(541) 773-5356
2620 E Barnett Rd Ste I
Medford, OR
 
Gold Hill Pharmacy United Drugs
(541) 855-1544
808 2nd Ave
Gold Hill, OR
 

Learn How to Beat Anxiety, Stress, Insomnia, Stress Related Conditions Naturally

Written by Jeff Behar   

Sstress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. Stress and anxiety can cause destruction to the mind, body and soul. 

Excess stress and anxiety can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common somatic (physical) symptoms often reported by those experiencing excess stress include:

  • emotional and behavioral symptoms (e.g., include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes)
  • fatigue
  • gastrointestinal disturbances,
  • insomnia
  • muscle tension
  • tension headaches

There is significant evidence that stress and anxiety can cause or worsen various diseases or conditions. These include:

  • Aging . Stress affects our hormonal balance and can make us look older.
  • Auto-immune diseases. Stress may intensify symptoms in diseases that have an autoimmune component, such as rheumatoid arthritis.
  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Gastrointestinal problems , including irritable bowel syndrome
  • Heart disease . The link between stress and heart disease is well-established. If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them. As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart.  This is where a fight-or-flight response can become lethal: Stress hormones accelerate the heart to increase the blood supply to muscles; however, blood vessels in the heart may have become so narrow that not enough blood reaches the heart to meet these demands. This can cause a heart attack.
  • High blood pressure
  • Migraines  and
  • Fluctuations of blood sugar in diabetics.

Natural Management Tips

  • Get enough sleep. Lack of rest can aggravate stress.
  • Eat well. Avoid sugars, processed foods, too much caffeine.
  • Exercise Regularly. Exercise is one of the best physical stress-reduction techniques available. Exercise not only improves your health and reduces stress caused by unfitness, it also relaxes tense muscles and helps you to sleep. Exercise has a number of other positive benefits you may not be aware of: (1) It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are thinking intensely. (2)  By exercising, you speed the flow of blood through your brain, removing bio waste products caused by o...

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